Amaranth leaves, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Amaranth leaves 23
Amaranth leaves 21
Proteínas (g)
Amaranth leaves 2.46
Amaranth leaves 2.11
Carbohidratos (g)
Amaranth leaves 4.02
Amaranth leaves 4.11
Grasas (g)
Amaranth leaves 0.330
Amaranth leaves 0.180
Fibra (g)
Amaranth leaves —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Amaranth leaves | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 21 kcal | +10% |
| Macronutrients | |||
| Agua | 91.7 g | 91.5 g | = |
| Proteína | 2.46 g | 2.11 g | +17% |
| Lípidos totales (grasa) | 0.330 g | 0.180 g | +83% |
| Carbohidratos, por diferencia | 4.02 g | 4.11 g | -2% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.091 g | 0.050 g | +82% |
| ácidos grasos, monoinsaturados totales | 0.076 g | 0.041 g | +85% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 43.3 mg | 41.1 mg | +5% |
| Thiamin (Vitamin B1) | 0.027 mg | 0.020 mg | +35% |
| Riboflavin (Vitamin B2) | 0.158 mg | 0.134 mg | +18% |
| Niacin (Vitamin B3) | 0.658 mg | 0.559 mg | +18% |
| Pantothenic acid (Vitamin B5) | 0.064 mg | 0.062 mg | +3% |
| Vitamin B-6 — Pyridoxine | 0.192 mg | 0.177 mg | +8% |
| Biotin (Vitamin B7) | 85.0 ug | 57.0 ug | +49% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 146 ug | 139 ug | +5% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 215 mg | 209 mg | +3% |
| hierro, Fe | 2.32 mg | 2.26 mg | +3% |
| magnesio, Mg | 55.0 mg | 55.0 mg | = |
| fósforo, P | 50.0 mg | 72.0 mg | -31% |
| potasio, K | 611 mg | 641 mg | -5% |
| sodio, Na | 20.0 mg | 257 mg | -92% |
| zinc, Zn | 0.900 mg | 0.880 mg | +2% |
| cobre, Cu | 0.162 mg | 0.158 mg | +3% |
| manganeso, Mn | 0.885 mg | 0.861 mg | +3% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 97.0 kj | 88.0 kj | +10% |
| Ceniza | 1.50 g | 2.11 g | -29% |
| Folic acid (Vitamin B9 — synthetic) | 85.0 ug | 57.0 ug | +49% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 85.0 ug | 57.0 ug | +49% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 2917 IU | 2770 IU | +5% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1140 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.073 g | 0.040 g | +83% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.006 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.076 g | 0.041 g | +85% |
| ácidos grasos, poliinsaturados totales | 0.147 g | 0.080 g | +84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.145 g | 0.079 g | +84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.001 g | +100% |
| Tryptophan (EAA) | 0.031 g | 0.027 g | +15% |
| Threonine (EAA) | 0.099 g | 0.085 g | +16% |
| Isoleucine (EAA, BCAA) | 0.119 g | 0.102 g | +17% |
| Leucine (EAA, BCAA) | 0.195 g | 0.167 g | +17% |
| Lysine (EAA) | 0.127 g | 0.109 g | +17% |
| Methionine (EAA) | 0.036 g | 0.031 g | +16% |
| Cystine (conditionally essential) | 0.029 g | 0.025 g | +16% |
| Phenylalanine (EAA) | 0.133 g | 0.114 g | +17% |
| Tyrosine (conditionally essential) | 0.080 g | 0.068 g | +18% |
| Valine (EAA, BCAA) | 0.137 g | 0.118 g | +16% |
| Arginine (conditionally essential) | 0.121 g | 0.104 g | +16% |
| Histidine (EAA) | 0.052 g | 0.044 g | +18% |
| alanina | 0.139 g | 0.119 g | +17% |
| ácido aspártico | 0.229 g | 0.196 g | +17% |
| ácido glutámico | 0.292 g | 0.250 g | +17% |
| Glycine (conditionally essential) | 0.132 g | 0.113 g | +17% |
| Proline (conditionally essential) | 0.121 g | 0.104 g | +16% |
| serina | 0.111 g | 0.095 g | +17% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.