Anchovies, canned in olive oil, with salt, drained vs Crustaceans, crab, alaska king, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Anchovies —
Crustaceans 84
Proteínas (g)
Anchovies 26.9
Crustaceans 18.3
Carbohidratos (g)
Anchovies 2.41
Crustaceans 0
Grasas (g)
Anchovies 9.85
Crustaceans 0.600
Fibra (g)
Anchovies —
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 18.3g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Anchovies | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 84 kcal | |
| Macronutrients | |||
| Agua | 44.4 g | 79.6 g | -44% |
| Proteína | 26.9 g | 18.3 g | +47% |
| Lípidos totales (grasa) | 9.85 g | 0.600 g | +1542% |
| Carbohidratos, por diferencia | 2.41 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.090 g | |
| ácidos grasos, monoinsaturados totales | — | 0.080 g | |
| colesterol | — | 42.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 7.00 mg | |
| Thiamin (Vitamin B1) | — | 0.043 mg | |
| Riboflavin (Vitamin B2) | — | 0.043 mg | |
| Niacin (Vitamin B3) | — | 1.10 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.350 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.150 mg | |
| Biotin (Vitamin B7) | — | 44.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 12.6 ug | 9.00 ug | +41% |
| vitamina A, RAE | — | 7.00 ug | |
| Minerals | |||
| calcio, Ca | 240 mg | 46.0 mg | +421% |
| hierro, Fe | 2.69 mg | 0.590 mg | +356% |
| magnesio, Mg | 228 mg | 49.0 mg | +364% |
| fósforo, P | 226 mg | 219 mg | +3% |
| potasio, K | 298 mg | 204 mg | +46% |
| sodio, Na | 5403 mg | 836 mg | +546% |
| zinc, Zn | 2.54 mg | 5.95 mg | -57% |
| cobre, Cu | 0.235 mg | 0.922 mg | -74% |
| manganeso, Mn | 0.138 mg | 0.035 mg | +293% |
| selenio, Se | 48.2 ug | 36.4 ug | +32% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 206 kcal | — | |
| Energía | — | 351 kj | |
| Nitrógeno | 4.31 g | — | |
| Ceniza | 16.4 g | 1.80 g | +809% |
| Folic acid (Vitamin B9 — synthetic) | — | 44.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 44.0 ug | |
| retinol | — | 7.00 ug | |
| vitamina A, UI | — | 24.0 IU | |
| ácidos grasos, poliinsaturados totales | — | 0.130 g | |
| Tryptophan (EAA) | — | 0.255 g | |
| Threonine (EAA) | — | 0.741 g | |
| Isoleucine (EAA, BCAA) | — | 0.887 g | |
| Leucine (EAA, BCAA) | — | 1.45 g | |
| Lysine (EAA) | — | 1.59 g | |
| Methionine (EAA) | — | 0.515 g | |
| Cystine (conditionally essential) | — | 0.205 g | |
| Phenylalanine (EAA) | — | 0.773 g | |
| Tyrosine (conditionally essential) | — | 0.609 g | |
| Valine (EAA, BCAA) | — | 0.861 g | |
| Arginine (conditionally essential) | — | 1.60 g | |
| Histidine (EAA) | — | 0.372 g | |
| alanina | — | 1.04 g | |
| ácido aspártico | — | 1.89 g | |
| ácido glutámico | — | 3.12 g | |
| Glycine (conditionally essential) | — | 1.10 g | |
| Proline (conditionally essential) | — | 0.603 g | |
| serina | — | 0.720 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.