Apples, raw, golden delicious, with skin vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Apples 57
Abiyuch 69
Proteínas (g)
Apples 0.280
Abiyuch 1.50
Carbohidratos (g)
Apples 13.6
Abiyuch 17.6
Grasas (g)
Apples 0.150
Abiyuch 0.100
Fibra (g)
Apples 2.40
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Apples, raw, golden delicious, with skin — 57 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apples | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 57 kcal | 69 kcal | -17% |
| Macronutrients | |||
| Agua | 85.8 g | 79.9 g | +7% |
| Proteína | 0.280 g | 1.50 g | -81% |
| Lípidos totales (grasa) | 0.150 g | 0.100 g | +50% |
| Carbohidratos, por diferencia | 13.6 g | 17.6 g | -23% |
| Fibra dietética total | 2.40 g | 5.30 g | -55% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.014 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 54.1 mg | |
| Thiamin (Vitamin B1) | 0.018 mg | — | |
| Riboflavin (Vitamin B2) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.094 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.074 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.051 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| colina, total | 5.10 mg | — | |
| vitamina A, RAE | 3.00 ug | 5.00 ug | -40% |
| caroteno, beta | 25.0 ug | 60.0 ug | -58% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.180 mg | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 8.00 mg | -25% |
| hierro, Fe | 0.130 mg | 1.61 mg | -92% |
| magnesio, Mg | 5.00 mg | 24.0 mg | -79% |
| fósforo, P | 10.0 mg | 47.0 mg | -79% |
| potasio, K | 100 mg | 304 mg | -67% |
| sodio, Na | 2.00 mg | 20.0 mg | -90% |
| zinc, Zn | 0.040 mg | 0.310 mg | -87% |
| cobre, Cu | 0.030 mg | 0.057 mg | -47% |
| manganeso, Mn | 0.035 mg | 0.182 mg | -81% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| Energía | 238 kj | 290 kj | -18% |
| Ceniza | 0.160 g | 0.900 g | -82% |
| azúcares totales | 10.0 g | 8.55 g | +17% |
| Sacarosa | 2.07 g | 0.050 g | +4040% |
| Glucosa | 1.87 g | 4.50 g | -58% |
| Fructosa | 6.10 g | 3.80 g | +61% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.050 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 12.0 ug | — | |
| vitamina A, UI | 51.0 IU | 100 IU | -49% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 28.0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.006 g | — | |
| Isoleucine (EAA, BCAA) | 0.006 g | — | |
| Leucine (EAA, BCAA) | 0.014 g | — | |
| Lysine (EAA) | 0.013 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Cystine (conditionally essential) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.007 g | — | |
| Tyrosine (conditionally essential) | 0.001 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| alanina | 0.012 g | — | |
| ácido aspártico | 0.075 g | — | |
| ácido glutámico | 0.026 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| serina | 0.011 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.