Apples vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.280g per 100g.
Which has fewer calories?
Apples, raw, golden delicious, with skin — 57 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 69 kcal | -17% |
| Macronutrients | |||
| Water | 85.8 g | 79.9 g | +7% |
| Protein | 0.280 g | 1.50 g | -81% |
| Total lipid (fat) | 0.150 g | 0.100 g | +50% |
| Carbohydrate, by difference | 13.6 g | 17.6 g | -23% |
| Fiber, total dietary | 2.40 g | 5.30 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 54.1 mg | |
| Thiamin (Vitamin B1) | 0.018 mg | — | |
| Riboflavin (Vitamin B2) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.094 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.074 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.051 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Choline, total | 5.10 mg | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 25.0 ug | 60.0 ug | -58% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 8.00 mg | -25% |
| Iron, Fe | 0.130 mg | 1.61 mg | -92% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 10.0 mg | 47.0 mg | -79% |
| Potassium, K | 100 mg | 304 mg | -67% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.040 mg | 0.310 mg | -87% |
| Copper, Cu | 0.030 mg | 0.057 mg | -47% |
| Manganese, Mn | 0.035 mg | 0.182 mg | -81% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 238 kj | 290 kj | -18% |
| Ash | 0.160 g | 0.900 g | -82% |
| Total Sugars | 10.0 g | 8.55 g | +17% |
| Sucrose | 2.07 g | 0.050 g | +4040% |
| Glucose | 1.87 g | 4.50 g | -58% |
| Fructose | 6.10 g | 3.80 g | +61% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0.050 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 12.0 ug | — | |
| Vitamin A, IU | 51.0 IU | 100 IU | -49% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 28.0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.006 g | — | |
| Isoleucine (EAA, BCAA) | 0.006 g | — | |
| Leucine (EAA, BCAA) | 0.014 g | — | |
| Lysine (EAA) | 0.013 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Cystine (conditionally essential) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.007 g | — | |
| Tyrosine (conditionally essential) | 0.001 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| Alanine | 0.012 g | — | |
| Aspartic acid | 0.075 g | — | |
| Glutamic acid | 0.026 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| Serine | 0.011 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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