Applesauce, canned, sweetened, with salt vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Applesauce 76
Abiyuch 69
Proteínas (g)
Applesauce 0.180
Abiyuch 1.50
Carbohidratos (g)
Applesauce 19.9
Abiyuch 17.6
Grasas (g)
Applesauce 0.180
Abiyuch 0.100
Fibra (g)
Applesauce 1.20
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.180g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 76 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Applesauce | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 76 kcal | 69 kcal | +10% |
| Macronutrients | |||
| Agua | 79.6 g | 79.9 g | = |
| Proteína | 0.180 g | 1.50 g | -88% |
| Lípidos totales (grasa) | 0.180 g | 0.100 g | +80% |
| Carbohidratos, por diferencia | 19.9 g | 17.6 g | +13% |
| Fibra dietética total | 1.20 g | 5.30 g | -77% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.030 g | 0.014 g | +114% |
| ácidos grasos, monoinsaturados totales | 0.007 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 54.1 mg | -97% |
| Thiamin (Vitamin B1) | 0.013 mg | — | |
| Riboflavin (Vitamin B2) | 0.028 mg | — | |
| Niacin (Vitamin B3) | 0.188 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.052 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.026 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | 5.00 ug | -80% |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 8.00 mg | -50% |
| hierro, Fe | 0.350 mg | 1.61 mg | -78% |
| magnesio, Mg | 3.00 mg | 24.0 mg | -87% |
| fósforo, P | 7.00 mg | 47.0 mg | -85% |
| potasio, K | 61.0 mg | 304 mg | -80% |
| sodio, Na | 28.0 mg | 20.0 mg | +40% |
| zinc, Zn | 0.040 mg | 0.310 mg | -87% |
| cobre, Cu | 0.043 mg | 0.057 mg | -25% |
| manganeso, Mn | 0.075 mg | 0.182 mg | -59% |
| selenio, Se | 0.300 ug | — | |
| Other Nutrients | |||
| Energía | 318 kj | 290 kj | +10% |
| Ceniza | 0.140 g | 0.900 g | -84% |
| azúcares totales | — | 8.55 g | |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 11.0 IU | 100 IU | -89% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.025 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | — | |
| ácidos grasos, poliinsaturados totales | 0.054 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.045 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | — | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.007 g | — | |
| Isoleucine (EAA, BCAA) | 0.007 g | — | |
| Leucine (EAA, BCAA) | 0.011 g | — | |
| Lysine (EAA) | 0.011 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.005 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.008 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| alanina | 0.007 g | — | |
| ácido aspártico | 0.032 g | — | |
| ácido glutámico | 0.019 g | — | |
| Glycine (conditionally essential) | 0.007 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| serina | 0.007 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.