Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.600g por 100g.
¿Cuál tiene menos calorías?
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) — 49 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apricots | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 49 kcal | 69 kcal | -29% |
| Macronutrients | |||
| Agua | 86.3 g | 79.9 g | +8% |
| Proteína | 0.600 g | 1.50 g | -60% |
| Lípidos totales (grasa) | 0.100 g | 0.100 g | = |
| Carbohidratos, por diferencia | 12.5 g | 17.6 g | -29% |
| Fibra dietética total | 1.60 g | 5.30 g | -70% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.007 g | 0.014 g | -50% |
| ácidos grasos, monoinsaturados totales | 0.043 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 54.1 mg | -93% |
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.600 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.092 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 64.0 ug | 5.00 ug | +1180% |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 8.00 mg | +25% |
| hierro, Fe | 0.300 mg | 1.61 mg | -81% |
| magnesio, Mg | 6.00 mg | 24.0 mg | -75% |
| fósforo, P | 12.0 mg | 47.0 mg | -74% |
| potasio, K | 140 mg | 304 mg | -54% |
| sodio, Na | 2.00 mg | 20.0 mg | -90% |
| zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| cobre, Cu | 0.040 mg | 0.057 mg | -30% |
| manganeso, Mn | 0.052 mg | 0.182 mg | -71% |
| Other Nutrients | |||
| Energía | 205 kj | 290 kj | -29% |
| Ceniza | 0.500 g | 0.900 g | -44% |
| azúcares totales | — | 8.55 g | |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 1271 IU | 100 IU | +1171% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.043 g | — | |
| ácidos grasos, poliinsaturados totales | 0.020 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | — | |
| Tryptophan (EAA) | 0.011 g | — | |
| Threonine (EAA) | 0.022 g | — | |
| Isoleucine (EAA, BCAA) | 0.018 g | — | |
| Leucine (EAA, BCAA) | 0.035 g | — | |
| Lysine (EAA) | 0.042 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.025 g | — | |
| Tyrosine (conditionally essential) | 0.014 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.023 g | — | |
| Histidine (EAA) | 0.010 g | — | |
| alanina | 0.030 g | — | |
| ácido aspártico | 0.137 g | — | |
| ácido glutámico | 0.061 g | — | |
| Glycine (conditionally essential) | 0.019 g | — | |
| Proline (conditionally essential) | 0.036 g | — | |
| serina | 0.034 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.