Apricots vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apricots 49
Abiyuch 69
Protein (g)
Apricots 0.600
Abiyuch 1.50
Carbs (g)
Apricots 12.5
Abiyuch 17.6
Fat (g)
Apricots 0.100
Abiyuch 0.100
Fiber (g)
Apricots 1.60
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.600g per 100g.
Which has fewer calories?
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) — 49 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apricots | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 49 kcal | 69 kcal | -29% |
| Macronutrients | |||
| Water | 86.3 g | 79.9 g | +8% |
| Protein | 0.600 g | 1.50 g | -60% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 12.5 g | 17.6 g | -29% |
| Fiber, total dietary | 1.60 g | 5.30 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.007 g | 0.014 g | -50% |
| Fatty acids, total monounsaturated | 0.043 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 54.1 mg | -93% |
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.600 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.092 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 64.0 ug | 5.00 ug | +1180% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 8.00 mg | +25% |
| Iron, Fe | 0.300 mg | 1.61 mg | -81% |
| Magnesium, Mg | 6.00 mg | 24.0 mg | -75% |
| Phosphorus, P | 12.0 mg | 47.0 mg | -74% |
| Potassium, K | 140 mg | 304 mg | -54% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| Copper, Cu | 0.040 mg | 0.057 mg | -30% |
| Manganese, Mn | 0.052 mg | 0.182 mg | -71% |
| Other Nutrients | |||
| Energy | 205 kj | 290 kj | -29% |
| Ash | 0.500 g | 0.900 g | -44% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 1271 IU | 100 IU | +1171% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.043 g | — | |
| Fatty acids, total polyunsaturated | 0.020 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | — | |
| Tryptophan (EAA) | 0.011 g | — | |
| Threonine (EAA) | 0.022 g | — | |
| Isoleucine (EAA, BCAA) | 0.018 g | — | |
| Leucine (EAA, BCAA) | 0.035 g | — | |
| Lysine (EAA) | 0.042 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.025 g | — | |
| Tyrosine (conditionally essential) | 0.014 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.023 g | — | |
| Histidine (EAA) | 0.010 g | — | |
| Alanine | 0.030 g | — | |
| Aspartic acid | 0.137 g | — | |
| Glutamic acid | 0.061 g | — | |
| Glycine (conditionally essential) | 0.019 g | — | |
| Proline (conditionally essential) | 0.036 g | — | |
| Serine | 0.034 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +1180% in Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Vitamin C, total ascorbic acid -93% in Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Sodium, Na -90% in Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Iron, Fe -81% in Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
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