Asparagus, green, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Asparagus —
Amaranth leaves 23
Proteínas (g)
Asparagus 1.44
Amaranth leaves 2.46
Carbohidratos (g)
Asparagus 5.10
Amaranth leaves 4.02
Grasas (g)
Asparagus 0.216
Amaranth leaves 0.330
Fibra (g)
Asparagus 1.88
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.44g por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Asparagus | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 92.6 g | 91.7 g | +1% |
| Proteína | 1.44 g | 2.46 g | -42% |
| Lípidos totales (grasa) | 0.216 g | 0.330 g | -34% |
| Carbohidratos, por diferencia | 5.10 g | 4.02 g | +27% |
| Fibra dietética total | 1.88 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.15 mg | 43.3 mg | -79% |
| Thiamin (Vitamin B1) | 0.069 mg | 0.027 mg | +155% |
| Riboflavin (Vitamin B2) | — | 0.158 mg | |
| Niacin (Vitamin B3) | 1.08 mg | 0.658 mg | +64% |
| Pantothenic acid (Vitamin B5) | — | 0.064 mg | |
| Vitamin B-6 — Pyridoxine | 0.112 mg | 0.192 mg | -42% |
| Biotin (Vitamin B7) | 183 ug | 85.0 ug | +115% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 146 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 20.6 mg | 215 mg | -90% |
| hierro, Fe | 0.444 mg | 2.32 mg | -81% |
| magnesio, Mg | 13.8 mg | 55.0 mg | -75% |
| fósforo, P | 53.9 mg | 50.0 mg | +8% |
| potasio, K | 278 mg | 611 mg | -55% |
| sodio, Na | 2.46 mg | 20.0 mg | -88% |
| zinc, Zn | 0.595 mg | 0.900 mg | -34% |
| cobre, Cu | 0.132 mg | 0.162 mg | -19% |
| manganeso, Mn | 0.146 mg | 0.885 mg | -84% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 28 kcal | — | |
| energía (factores específicos de Atwater) | 24 kcal | — | |
| Energía | — | 97.0 kj | |
| Nitrógeno | 0.230 g | — | |
| Ceniza | 0.675 g | 1.50 g | -55% |
| Folic acid (Vitamin B9 — synthetic) | — | 85.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 85.0 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2917 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.