Avocados, raw, California vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Avocados, raw, California es más alto en más vitaminas y minerales
Calorías (kcal)
Avocados 167
Abiyuch 69
Proteínas (g)
Avocados 1.96
Abiyuch 1.50
Carbohidratos (g)
Avocados 8.64
Abiyuch 17.6
Grasas (g)
Avocados 15.4
Abiyuch 0.100
Fibra (g)
Avocados 6.80
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Avocados, raw, California — 1.96g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 167 kcal por 100g.
¿Cuál es más denso en nutrientes?
Avocados, raw, California puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Avocados | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 167 kcal | 69 kcal | +142% |
| Macronutrients | |||
| Agua | 72.3 g | 79.9 g | -9% |
| Proteína | 1.96 g | 1.50 g | +31% |
| Lípidos totales (grasa) | 15.4 g | 0.100 g | +15310% |
| Carbohidratos, por diferencia | 8.64 g | 17.6 g | -51% |
| Fibra dietética total | 6.80 g | 5.30 g | +28% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.13 g | 0.014 g | +15086% |
| ácidos grasos, monoinsaturados totales | 9.80 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.80 mg | 54.1 mg | -84% |
| Thiamin (Vitamin B1) | 0.075 mg | — | |
| Riboflavin (Vitamin B2) | 0.143 mg | — | |
| Niacin (Vitamin B3) | 1.91 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.46 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.287 mg | — | |
| Biotin (Vitamin B7) | 89.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 14.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 7.00 ug | 5.00 ug | +40% |
| caroteno, beta | 63.0 ug | 60.0 ug | +5% |
| caroteno, alfa | 24.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.97 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 8.00 mg | +63% |
| hierro, Fe | 0.610 mg | 1.61 mg | -62% |
| magnesio, Mg | 29.0 mg | 24.0 mg | +21% |
| fósforo, P | 54.0 mg | 47.0 mg | +15% |
| potasio, K | 507 mg | 304 mg | +67% |
| sodio, Na | 8.00 mg | 20.0 mg | -60% |
| zinc, Zn | 0.680 mg | 0.310 mg | +119% |
| cobre, Cu | 0.170 mg | 0.057 mg | +198% |
| manganeso, Mn | 0.149 mg | 0.182 mg | -18% |
| selenio, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energía | 697 kj | 290 kj | +140% |
| Ceniza | 1.66 g | 0.900 g | +84% |
| azúcares totales | 0.300 g | 8.55 g | -96% |
| Sacarosa | 0.060 g | 0.050 g | +20% |
| Glucosa | 0.080 g | 4.50 g | -98% |
| Fructosa | 0.080 g | 3.80 g | -98% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0.080 g | 0 g | |
| Almidón | 0.110 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 89.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 89.0 ug | — | |
| betaína | 0.700 mg | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 27.0 ug | — | |
| vitamina A, UI | 147 IU | 100 IU | +47% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 271 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 21.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.08 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.049 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.698 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.07 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.025 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.82 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.67 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.125 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.111 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.016 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| estigmasterol | 2.00 mg | — | |
| campesterol | 5.00 mg | — | |
| beta-sitosterol | 76.0 mg | — | |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.072 g | — | |
| Isoleucine (EAA, BCAA) | 0.083 g | — | |
| Leucine (EAA, BCAA) | 0.141 g | — | |
| Lysine (EAA) | 0.129 g | — | |
| Methionine (EAA) | 0.037 g | — | |
| Cystine (conditionally essential) | 0.027 g | — | |
| Phenylalanine (EAA) | 0.095 g | — | |
| Tyrosine (conditionally essential) | 0.048 g | — | |
| Valine (EAA, BCAA) | 0.105 g | — | |
| Arginine (conditionally essential) | 0.087 g | — | |
| Histidine (EAA) | 0.048 g | — | |
| alanina | 0.106 g | — | |
| ácido aspártico | 0.232 g | — | |
| ácido glutámico | 0.282 g | — | |
| Glycine (conditionally essential) | 0.102 g | — | |
| Proline (conditionally essential) | 0.096 g | — | |
| serina | 0.112 g | — | |
| Choline | |||
| colina de esfingomielina | 0.100 mg | — | |
| colina de fosfatidilcolina | 2.20 mg | — | |
| colina de fosfocolina | 2.50 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 8.60 mg | — | |
| colina total | 14.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.