Babyfood, crackers, vegetable vs Carrot, dehydrated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Carrot, dehydrated es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 477
Carrot 341
Proteínas (g)
Babyfood 8.40
Carrot 8.10
Carbohidratos (g)
Babyfood 66.8
Carrot 79.6
Grasas (g)
Babyfood 19.6
Carrot 1.49
Fibra (g)
Babyfood 4.00
Carrot 23.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, crackers, vegetable — 8.40g vs 8.10g por 100g.
¿Cuál tiene menos calorías?
Carrot, dehydrated — 341 vs 477 kcal por 100g.
¿Cuál es más denso en nutrientes?
Carrot, dehydrated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Carrot | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 477 kcal | 341 kcal | +40% |
| Macronutrients | |||
| Agua | 2.00 g | 4.00 g | -50% |
| Proteína | 8.40 g | 8.10 g | +4% |
| Lípidos totales (grasa) | 19.6 g | 1.49 g | +1215% |
| Carbohidratos, por diferencia | 66.8 g | 79.6 g | -16% |
| Fibra dietética total | 4.00 g | 23.6 g | -83% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.97 g | 0.256 g | +668% |
| ácidos grasos, monoinsaturados totales | 15.8 g | 0.076 g | +20662% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 50.5 mg | 14.6 mg | +246% |
| Thiamin (Vitamin B1) | 0.350 mg | 0.534 mg | -34% |
| Riboflavin (Vitamin B2) | 0.330 mg | 0.417 mg | -21% |
| Niacin (Vitamin B3) | 4.05 mg | 6.57 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.466 mg | 1.47 mg | -68% |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 1.04 mg | -88% |
| Biotin (Vitamin B7) | 86.0 ug | 55.0 ug | +56% |
| Folate, total (Vitamin B9) | 70.0 ug | 0 ug | |
| colina, total | 10.4 mg | 72.1 mg | -86% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 179 ug | 3423 ug | -95% |
| caroteno, beta | 1760 ug | 33954 ug | -95% |
| caroteno, alfa | 739 ug | 14251 ug | -95% |
| vitamina E (alfa-tocoferol) | 8.05 mg | 5.45 mg | +48% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 41.0 mg | 212 mg | -81% |
| hierro, Fe | 4.20 mg | 3.93 mg | +7% |
| magnesio, Mg | 37.0 mg | 118 mg | -69% |
| fósforo, P | 198 mg | 346 mg | -43% |
| potasio, K | 245 mg | 2540 mg | -90% |
| sodio, Na | 633 mg | 275 mg | +130% |
| zinc, Zn | 0.900 mg | 1.57 mg | -43% |
| cobre, Cu | 0.130 mg | 0.370 mg | -65% |
| manganeso, Mn | 0.770 mg | 1.12 mg | -31% |
| selenio, Se | 13.7 ug | 8.60 ug | +59% |
| Other Nutrients | |||
| Energía | 1997 kj | 1427 kj | +40% |
| Ceniza | 3.15 g | 6.84 g | -54% |
| azúcares totales | 13.0 g | 38.8 g | -67% |
| fluoruro, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 55.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 135 ug | 55.0 ug | +145% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 27.0 ug | 0 ug | |
| vitamina A, UI | 3571 IU | 68466 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 65.0 ug | 1051 ug | -94% |
| vitamina E, añadida | 7.55 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.250 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.10 ug | 108 ug | -93% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.019 g | -95% |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.009 g | +22% |
| SFA 15:0 (Pentadecanoic acid) | 0.150 g | — | |
| SFA 16:0 (Palmitic acid) | 0.800 g | 0.218 g | +267% |
| SFA 18:0 (Stearic acid) | 0.816 g | 0.009 g | +8967% |
| SFA 22:0 (Behenic acid) | 0.188 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0.019 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.6 g | 0.057 g | +27232% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.181 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.02 g | 0.730 g | +40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.966 g | 0.635 g | +52% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.056 g | 0.095 g | -41% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 94.0 mg | |
| Tryptophan (EAA) | — | 0.087 g | |
| Threonine (EAA) | — | 0.299 g | |
| Isoleucine (EAA, BCAA) | — | 0.323 g | |
| Leucine (EAA, BCAA) | — | 0.338 g | |
| Lysine (EAA) | — | 0.315 g | |
| Methionine (EAA) | — | 0.056 g | |
| Cystine (conditionally essential) | — | 0.063 g | |
| Phenylalanine (EAA) | — | 0.251 g | |
| Tyrosine (conditionally essential) | — | 0.157 g | |
| Valine (EAA, BCAA) | — | 0.346 g | |
| Arginine (conditionally essential) | — | 0.338 g | |
| Histidine (EAA) | — | 0.126 g | |
| alanina | — | 0.464 g | |
| ácido aspártico | — | 1.08 g | |
| ácido glutámico | — | 1.59 g | |
| Proline (conditionally essential) | — | 0.228 g | |
| serina | — | 0.275 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.