Babyfood vs Carrot
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Carrot, dehydrated is higher in more vitamins & minerals
Calories (kcal)
Babyfood 477
Carrot 341
Protein (g)
Babyfood 8.40
Carrot 8.10
Carbs (g)
Babyfood 66.8
Carrot 79.6
Fat (g)
Babyfood 19.6
Carrot 1.49
Fiber (g)
Babyfood 4.00
Carrot 23.6
Quick answers
Which has more protein?
Babyfood, crackers, vegetable — 8.40g vs 8.10g per 100g.
Which has fewer calories?
Carrot, dehydrated — 341 vs 477 kcal per 100g.
Which is more nutrient-dense?
Carrot, dehydrated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Carrot | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 477 kcal | 341 kcal | +40% |
| Macronutrients | |||
| Water | 2.00 g | 4.00 g | -50% |
| Protein | 8.40 g | 8.10 g | +4% |
| Total lipid (fat) | 19.6 g | 1.49 g | +1215% |
| Carbohydrate, by difference | 66.8 g | 79.6 g | -16% |
| Fiber, total dietary | 4.00 g | 23.6 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.97 g | 0.256 g | +668% |
| Fatty acids, total monounsaturated | 15.8 g | 0.076 g | +20662% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 50.5 mg | 14.6 mg | +246% |
| Thiamin (Vitamin B1) | 0.350 mg | 0.534 mg | -34% |
| Riboflavin (Vitamin B2) | 0.330 mg | 0.417 mg | -21% |
| Niacin (Vitamin B3) | 4.05 mg | 6.57 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.466 mg | 1.47 mg | -68% |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 1.04 mg | -88% |
| Biotin (Vitamin B7) | 86.0 ug | 55.0 ug | +56% |
| Folate, total (Vitamin B9) | 70.0 ug | 0 ug | |
| Choline, total | 10.4 mg | 72.1 mg | -86% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 179 ug | 3423 ug | -95% |
| Carotene, beta | 1760 ug | 33954 ug | -95% |
| Carotene, alpha | 739 ug | 14251 ug | -95% |
| Vitamin E (alpha-tocopherol) | 8.05 mg | 5.45 mg | +48% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 212 mg | -81% |
| Iron, Fe | 4.20 mg | 3.93 mg | +7% |
| Magnesium, Mg | 37.0 mg | 118 mg | -69% |
| Phosphorus, P | 198 mg | 346 mg | -43% |
| Potassium, K | 245 mg | 2540 mg | -90% |
| Sodium, Na | 633 mg | 275 mg | +130% |
| Zinc, Zn | 0.900 mg | 1.57 mg | -43% |
| Copper, Cu | 0.130 mg | 0.370 mg | -65% |
| Manganese, Mn | 0.770 mg | 1.12 mg | -31% |
| Selenium, Se | 13.7 ug | 8.60 ug | +59% |
| Other Nutrients | |||
| Energy | 1997 kj | 1427 kj | +40% |
| Ash | 3.15 g | 6.84 g | -54% |
| Total Sugars | 13.0 g | 38.8 g | -67% |
| Fluoride, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 55.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 135 ug | 55.0 ug | +145% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 27.0 ug | 0 ug | |
| Vitamin A, IU | 3571 IU | 68466 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 65.0 ug | 1051 ug | -94% |
| Vitamin E, added | 7.55 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.250 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.10 ug | 108 ug | -93% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.019 g | -95% |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.009 g | +22% |
| SFA 15:0 (Pentadecanoic acid) | 0.150 g | — | |
| SFA 16:0 (Palmitic acid) | 0.800 g | 0.218 g | +267% |
| SFA 18:0 (Stearic acid) | 0.816 g | 0.009 g | +8967% |
| SFA 22:0 (Behenic acid) | 0.188 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0.019 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.6 g | 0.057 g | +27232% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.181 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.02 g | 0.730 g | +40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.966 g | 0.635 g | +52% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.056 g | 0.095 g | -41% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 94.0 mg | |
| Tryptophan (EAA) | — | 0.087 g | |
| Threonine (EAA) | — | 0.299 g | |
| Isoleucine (EAA, BCAA) | — | 0.323 g | |
| Leucine (EAA, BCAA) | — | 0.338 g | |
| Lysine (EAA) | — | 0.315 g | |
| Methionine (EAA) | — | 0.056 g | |
| Cystine (conditionally essential) | — | 0.063 g | |
| Phenylalanine (EAA) | — | 0.251 g | |
| Tyrosine (conditionally essential) | — | 0.157 g | |
| Valine (EAA, BCAA) | — | 0.346 g | |
| Arginine (conditionally essential) | — | 0.338 g | |
| Histidine (EAA) | — | 0.126 g | |
| Alanine | — | 0.464 g | |
| Aspartic acid | — | 1.08 g | |
| Glutamic acid | — | 1.59 g | |
| Proline (conditionally essential) | — | 0.228 g | |
| Serine | — | 0.275 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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