Bacon, turkey, low sodium vs Bacon, turkey, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, turkey, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Bacon 253
Bacon 226
Proteínas (g)
Bacon 13.3
Bacon 15.9
Carbohidratos (g)
Bacon 4.80
Bacon 1.89
Grasas (g)
Bacon 20.0
Bacon 16.9
Fibra (g)
Bacon 0
Bacon —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, turkey, unprepared — 15.9g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, unprepared — 226 vs 253 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, turkey, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bacon | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 253 kcal | 226 kcal | +12% |
| Macronutrients | |||
| Agua | 58.9 g | 61.8 g | -5% |
| Proteína | 13.3 g | 15.9 g | -16% |
| Lípidos totales (grasa) | 20.0 g | 16.9 g | +18% |
| Carbohidratos, por diferencia | 4.80 g | 1.89 g | +154% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.67 g | 4.52 g | +47% |
| ácidos grasos, monoinsaturados totales | 8.57 g | 6.22 g | +38% |
| ácidos grasos, trans totales | 0 g | 0.184 g | -100% |
| colesterol | 100 mg | 86.0 mg | +16% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 24.0 mg | — | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.030 mg | -3% |
| Riboflavin (Vitamin B2) | 0.183 mg | 0.237 mg | -23% |
| Niacin (Vitamin B3) | 6.22 mg | 4.03 mg | +54% |
| Pantothenic acid (Vitamin B5) | 0.616 mg | 0.675 mg | -9% |
| Vitamin B-6 — Pyridoxine | 0.401 mg | 0.244 mg | +64% |
| Biotin (Vitamin B7) | 6.00 ug | 10.0 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 56.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.660 ug | 1.19 ug | -45% |
| vitamina A, RAE | 8.00 ug | 10.0 ug | -20% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.70 mg | 0.110 mg | +2355% |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 80.0 mg | -87% |
| hierro, Fe | 0.720 mg | 1.40 mg | -49% |
| magnesio, Mg | 19.0 mg | 16.0 mg | +19% |
| fósforo, P | 145 mg | 222 mg | -35% |
| potasio, K | 156 mg | 349 mg | -55% |
| sodio, Na | 900 mg | 1069 mg | -16% |
| zinc, Zn | 1.61 mg | 2.54 mg | -37% |
| cobre, Cu | 0.063 mg | 0.068 mg | -7% |
| manganeso, Mn | 0.011 mg | 0.019 mg | -42% |
| selenio, Se | 19.4 ug | 15.8 ug | +23% |
| Other Nutrients | |||
| Energía | 1057 kj | 944 kj | +12% |
| Ceniza | 2.93 g | 3.41 g | -14% |
| azúcares totales | 0 g | — | |
| Sacarosa | — | 2.35 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 10.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 8.00 ug | 10.0 ug | -20% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 25.0 IU | 34.0 IU | -26% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 10.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 10.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0.010 g | 0.004 g | +150% |
| SFA 12:0 (Lauric acid) | 0.042 g | 0.026 g | +62% |
| SFA 14:0 (Myristic acid) | 0.131 g | 0.145 g | -10% |
| SFA 15:0 (Pentadecanoic acid) | 0.022 g | 0.023 g | -4% |
| SFA 16:0 (Palmitic acid) | 4.21 g | 3.09 g | +36% |
| SFA 17:0 (Margaric acid) | 0.035 g | 0.040 g | -12% |
| SFA 18:0 (Stearic acid) | 1.80 g | 1.16 g | +56% |
| SFA 20:0 (Arachidic acid) | 0.274 g | 0.018 g | +1422% |
| SFA 22:0 (Behenic acid) | 0.138 g | 0.007 g | +1871% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.003 g | -67% |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | 0.021 g | -76% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.149 g | 0.496 g | -70% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.485 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.023 g | -74% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.24 g | 5.59 g | +47% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.46 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.168 g | 0.086 g | +95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.001 g | -100% |
| ácidos grasos, poliinsaturados totales | 4.28 g | 4.70 g | -9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.10 g | 4.25 g | -27% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 4.20 g | |
| PUFA 18:2 CLA | — | 0.022 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.10 g | 0.251 g | +339% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.241 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.010 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.027 g | -74% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0.016 g | -69% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.107 g | -65% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.006 g | -33% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | 0.020 g | -60% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.010 g | -60% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.007 g | -71% |
| ácidos grasos, trans-monoenoico total | — | 0.149 g | |
| TFA 16:1 t | — | 0.011 g | |
| TFA 18:1 t | — | 0.138 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.036 g | |
| ácidos grasos, trans-polienoico total | — | 0.036 g | |
| Tryptophan (EAA) | 0.189 g | — | |
| Threonine (EAA) | 0.653 g | — | |
| Isoleucine (EAA, BCAA) | 0.517 g | — | |
| Leucine (EAA, BCAA) | 1.25 g | — | |
| Lysine (EAA) | 1.48 g | — | |
| Methionine (EAA) | 0.470 g | — | |
| Cystine (conditionally essential) | 0.172 g | — | |
| Phenylalanine (EAA) | 0.587 g | — | |
| Tyrosine (conditionally essential) | 0.532 g | — | |
| Valine (EAA, BCAA) | 0.586 g | — | |
| Arginine (conditionally essential) | 1.06 g | — | |
| Histidine (EAA) | 0.487 g | — | |
| alanina | 1.02 g | — | |
| ácido aspártico | 1.45 g | — | |
| ácido glutámico | 2.46 g | — | |
| Glycine (conditionally essential) | 0.927 g | — | |
| Proline (conditionally essential) | 1.06 g | — | |
| serina | 0.724 g | — | |
| hidroxiprolina | — | 0.326 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.