Baking chocolate, unsweetened, liquid vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Baking chocolate 472
Baking chocolate 502
Proteínas (g)
Baking chocolate 12.1
Baking chocolate 4.78
Carbohidratos (g)
Baking chocolate 36.2
Baking chocolate 68.4
Grasas (g)
Baking chocolate 47.7
Baking chocolate 23.4
Fibra (g)
Baking chocolate 18.1
Baking chocolate 2.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 4.78g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, unsweetened, liquid — 472 vs 502 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Baking chocolate | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 472 kcal | 502 kcal | -6% |
| Macronutrients | |||
| Agua | 0.900 g | 1.50 g | -40% |
| Proteína | 12.1 g | 4.78 g | +153% |
| Lípidos totales (grasa) | 47.7 g | 23.4 g | +104% |
| Carbohidratos, por diferencia | 36.2 g | 68.4 g | -47% |
| Fibra dietética total | 18.1 g | 2.70 g | +570% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 25.3 g | 14.5 g | +75% |
| ácidos grasos, monoinsaturados totales | 9.23 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.279 mg | — | |
| Niacin (Vitamin B3) | 2.10 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.154 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.072 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| Minerals | |||
| calcio, Ca | 54.0 mg | 116 mg | -53% |
| hierro, Fe | 4.15 mg | 1.23 mg | +237% |
| magnesio, Mg | 265 mg | — | |
| fósforo, P | 340 mg | — | |
| potasio, K | 1166 mg | — | |
| sodio, Na | 12.0 mg | 68.0 mg | -82% |
| zinc, Zn | 3.68 mg | — | |
| cobre, Cu | 1.91 mg | — | |
| manganeso, Mn | 1.65 mg | — | |
| selenio, Se | 7.90 ug | — | |
| Other Nutrients | |||
| Energía | 1975 kj | 2102 kj | -6% |
| Ceniza | 3.10 g | 1.78 g | +74% |
| azúcares totales | 0 g | 62.5 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 12.0 IU | 224 IU | -95% |
| SFA 6:0 (Caproic acid) | 0.130 g | — | |
| SFA 8:0 (Caprylic acid) | 1.59 g | — | |
| SFA 10:0 (Capric acid) | 1.27 g | — | |
| SFA 12:0 (Lauric acid) | 9.45 g | — | |
| SFA 14:0 (Myristic acid) | 3.63 g | — | |
| SFA 16:0 (Palmitic acid) | 6.06 g | — | |
| SFA 18:0 (Stearic acid) | 3.16 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.18 g | — | |
| ácidos grasos, poliinsaturados totales | 10.7 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.600 g | — | |
| Tryptophan (EAA) | 0.182 g | — | |
| Threonine (EAA) | 0.481 g | — | |
| Isoleucine (EAA, BCAA) | 0.471 g | — | |
| Leucine (EAA, BCAA) | 0.737 g | — | |
| Lysine (EAA) | 0.609 g | — | |
| Methionine (EAA) | 0.125 g | — | |
| Cystine (conditionally essential) | 0.148 g | — | |
| Phenylalanine (EAA) | 0.584 g | — | |
| Tyrosine (conditionally essential) | 0.456 g | — | |
| Valine (EAA, BCAA) | 0.730 g | — | |
| Arginine (conditionally essential) | 0.689 g | — | |
| Histidine (EAA) | 0.210 g | — | |
| alanina | 0.561 g | — | |
| ácido aspártico | 1.21 g | — | |
| ácido glutámico | 1.83 g | — | |
| Glycine (conditionally essential) | 0.545 g | — | |
| Proline (conditionally essential) | 0.520 g | — | |
| serina | 0.525 g | — | |
| Cafeína | 47.0 mg | — | |
| Teobromina | 1597 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.