Baking chocolate vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Baking chocolate 472
Baking chocolate 502
Protein (g)
Baking chocolate 12.1
Baking chocolate 4.78
Carbs (g)
Baking chocolate 36.2
Baking chocolate 68.4
Fat (g)
Baking chocolate 47.7
Baking chocolate 23.4
Fiber (g)
Baking chocolate 18.1
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 4.78g per 100g.
Which has fewer calories?
Baking chocolate, unsweetened, liquid — 472 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Baking chocolate | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 472 kcal | 502 kcal | -6% |
| Macronutrients | |||
| Water | 0.900 g | 1.50 g | -40% |
| Protein | 12.1 g | 4.78 g | +153% |
| Total lipid (fat) | 47.7 g | 23.4 g | +104% |
| Carbohydrate, by difference | 36.2 g | 68.4 g | -47% |
| Fiber, total dietary | 18.1 g | 2.70 g | +570% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 25.3 g | 14.5 g | +75% |
| Fatty acids, total monounsaturated | 9.23 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.279 mg | — | |
| Niacin (Vitamin B3) | 2.10 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.154 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.072 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 54.0 mg | 116 mg | -53% |
| Iron, Fe | 4.15 mg | 1.23 mg | +237% |
| Magnesium, Mg | 265 mg | — | |
| Phosphorus, P | 340 mg | — | |
| Potassium, K | 1166 mg | — | |
| Sodium, Na | 12.0 mg | 68.0 mg | -82% |
| Zinc, Zn | 3.68 mg | — | |
| Copper, Cu | 1.91 mg | — | |
| Manganese, Mn | 1.65 mg | — | |
| Selenium, Se | 7.90 ug | — | |
| Other Nutrients | |||
| Energy | 1975 kj | 2102 kj | -6% |
| Ash | 3.10 g | 1.78 g | +74% |
| Total Sugars | 0 g | 62.5 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 12.0 IU | 224 IU | -95% |
| SFA 6:0 (Caproic acid) | 0.130 g | — | |
| SFA 8:0 (Caprylic acid) | 1.59 g | — | |
| SFA 10:0 (Capric acid) | 1.27 g | — | |
| SFA 12:0 (Lauric acid) | 9.45 g | — | |
| SFA 14:0 (Myristic acid) | 3.63 g | — | |
| SFA 16:0 (Palmitic acid) | 6.06 g | — | |
| SFA 18:0 (Stearic acid) | 3.16 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.18 g | — | |
| Fatty acids, total polyunsaturated | 10.7 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.600 g | — | |
| Tryptophan (EAA) | 0.182 g | — | |
| Threonine (EAA) | 0.481 g | — | |
| Isoleucine (EAA, BCAA) | 0.471 g | — | |
| Leucine (EAA, BCAA) | 0.737 g | — | |
| Lysine (EAA) | 0.609 g | — | |
| Methionine (EAA) | 0.125 g | — | |
| Cystine (conditionally essential) | 0.148 g | — | |
| Phenylalanine (EAA) | 0.584 g | — | |
| Tyrosine (conditionally essential) | 0.456 g | — | |
| Valine (EAA, BCAA) | 0.730 g | — | |
| Arginine (conditionally essential) | 0.689 g | — | |
| Histidine (EAA) | 0.210 g | — | |
| Alanine | 0.561 g | — | |
| Aspartic acid | 1.21 g | — | |
| Glutamic acid | 1.83 g | — | |
| Glycine (conditionally essential) | 0.545 g | — | |
| Proline (conditionally essential) | 0.520 g | — | |
| Serine | 0.525 g | — | |
| Caffeine | 47.0 mg | — | |
| Theobromine | 1597 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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