Baking chocolate, unsweetened, squares vs Cocoa, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Baking chocolate 642
Cocoa 228
Proteínas (g)
Baking chocolate 14.3
Cocoa 19.6
Carbohidratos (g)
Baking chocolate 28.4
Cocoa 57.9
Grasas (g)
Baking chocolate 52.3
Cocoa 13.7
Fibra (g)
Baking chocolate 16.6
Cocoa 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened — 19.6g vs 14.3g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened — 228 vs 642 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Baking chocolate | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 642 kcal | 228 kcal | +182% |
| Macronutrients | |||
| Agua | 1.34 g | 3.00 g | -55% |
| Proteína | 14.3 g | 19.6 g | -27% |
| Lípidos totales (grasa) | 52.3 g | 13.7 g | +282% |
| Carbohidratos, por diferencia | 28.4 g | 57.9 g | -51% |
| Fibra dietética total | 16.6 g | 37.0 g | -55% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 32.3 g | 8.07 g | +300% |
| ácidos grasos, monoinsaturados totales | 16.1 g | 4.57 g | +252% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.147 mg | 0.078 mg | +88% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.241 mg | -59% |
| Niacin (Vitamin B3) | 1.36 mg | 2.18 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.168 mg | 0.254 mg | -34% |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.118 mg | -77% |
| Biotin (Vitamin B7) | 28.0 ug | 32.0 ug | -12% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 45.7 mg | 12.0 mg | +281% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.400 mg | 0.100 mg | +300% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 101 mg | 128 mg | -21% |
| hierro, Fe | 17.4 mg | 13.9 mg | +26% |
| magnesio, Mg | 327 mg | 499 mg | -34% |
| fósforo, P | 400 mg | 734 mg | -46% |
| potasio, K | 830 mg | 1524 mg | -46% |
| sodio, Na | 24.0 mg | 21.0 mg | +14% |
| zinc, Zn | 9.63 mg | 6.81 mg | +41% |
| cobre, Cu | 3.23 mg | 3.79 mg | -15% |
| manganeso, Mn | 4.17 mg | 3.84 mg | +9% |
| selenio, Se | 8.10 ug | 14.3 ug | -43% |
| Other Nutrients | |||
| Energía | 2685 kj | 952 kj | +182% |
| Ceniza | 3.60 g | 5.80 g | -38% |
| azúcares totales | 0.910 g | 1.75 g | -48% |
| Sacarosa | 0.910 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 32.0 ug | -12% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 32.0 ug | -12% |
| betaína | 2.60 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 38.0 ug | 38.0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.83 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 9.70 ug | 2.50 ug | +288% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.033 g | 0.020 g | +65% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 13.3 g | 3.69 g | +261% |
| SFA 17:0 (Margaric acid) | 0.100 g | — | |
| SFA 18:0 (Stearic acid) | 18.2 g | 4.25 g | +329% |
| SFA 20:0 (Arachidic acid) | 0.553 g | — | |
| SFA 22:0 (Behenic acid) | 0.050 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.0 g | 4.57 g | +249% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 16.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.55 g | 0.440 g | +253% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.43 g | 0.440 g | +226% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.117 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.117 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| estigmasterol | 38.0 mg | — | |
| campesterol | 13.0 mg | — | |
| beta-sitosterol | 85.0 mg | — | |
| Tryptophan (EAA) | 0.130 g | 0.293 g | -56% |
| Threonine (EAA) | 0.370 g | 0.776 g | -52% |
| Isoleucine (EAA, BCAA) | 0.410 g | 0.760 g | -46% |
| Leucine (EAA, BCAA) | 0.695 g | 1.19 g | -42% |
| Lysine (EAA) | 0.470 g | 0.983 g | -52% |
| Methionine (EAA) | 0.140 g | 0.202 g | -31% |
| Cystine (conditionally essential) | 0.225 g | 0.239 g | -6% |
| Phenylalanine (EAA) | 0.525 g | 0.941 g | -44% |
| Tyrosine (conditionally essential) | 0.425 g | 0.735 g | -42% |
| Valine (EAA, BCAA) | 0.655 g | 1.18 g | -44% |
| Arginine (conditionally essential) | 0.815 g | 1.11 g | -27% |
| Histidine (EAA) | 0.215 g | 0.339 g | -37% |
| alanina | 0.475 g | 0.904 g | -47% |
| ácido aspártico | 1.27 g | 1.95 g | -35% |
| ácido glutámico | 1.87 g | 2.95 g | -37% |
| Glycine (conditionally essential) | 0.505 g | 0.879 g | -43% |
| Proline (conditionally essential) | 0.880 g | 0.838 g | +5% |
| serina | 0.530 g | 0.846 g | -37% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 80.0 mg | 230 mg | -65% |
| Teobromina | 1297 mg | 2057 mg | -37% |
| dímeros de proantocianidinas | 163 mg | 277 mg | -41% |
| trímeros de proantocianidinas | 124 mg | 196 mg | -37% |
| proantocianidina 4-6mers | 358 mg | 419 mg | -14% |
| proantocianidina 7-10mers | 240 mg | 925 mg | -74% |
| polímeros de proantocianidinas (>10mers) | 563 mg | 2435 mg | -77% |
| quercetina | — | 10.0 mg | |
| Flavonoids | |||
| (-)-epicatequina | 142 mg | 196 mg | -28% |
| (+)-catequina | 64.3 mg | 64.8 mg | -1% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 11.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.900 mg | — | |
| colina libre | 34.0 mg | — | |
| colina total | 46.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.