Bananas, ripe and slightly ripe, raw vs Cocoa, dry powder, unsweetened
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Cocoa, dry powder, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Bananas 97
Cocoa 228
Proteínas (g)
Bananas 0.740
Cocoa 19.6
Carbohidratos (g)
Bananas 23.0
Cocoa 57.9
Grasas (g)
Bananas 0.290
Cocoa 13.7
Fibra (g)
Bananas 1.70
Cocoa 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened — 19.6g vs 0.740g por 100g.
¿Cuál tiene menos calorías?
Bananas, ripe and slightly ripe, raw — 97 vs 228 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bananas | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | 228 kcal | -57% |
| Macronutrients | |||
| Agua | 75.3 g | 3.00 g | +2410% |
| Proteína | 0.740 g | 19.6 g | -96% |
| Lípidos totales (grasa) | 0.290 g | 13.7 g | -98% |
| Carbohidratos, por diferencia | 23.0 g | 57.9 g | -60% |
| Fibra dietética total | 1.70 g | 37.0 g | -95% |
| Azúcares, totales | 15.8 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 8.07 g | |
| ácidos grasos, monoinsaturados totales | — | 4.57 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.3 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.056 mg | 0.078 mg | -28% |
| Riboflavin (Vitamin B2) | 0 mg | 0.241 mg | -100% |
| Niacin (Vitamin B3) | 0.662 mg | 2.18 mg | -70% |
| Pantothenic acid (Vitamin B5) | — | 0.254 mg | |
| Vitamin B-6 — Pyridoxine | 0.209 mg | 0.118 mg | +77% |
| Biotin (Vitamin B7) | 14.0 ug | 32.0 ug | -56% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 8.00 ug | 0 ug | |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.100 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 128 mg | -96% |
| hierro, Fe | 0 mg | 13.9 mg | -100% |
| magnesio, Mg | 28.0 mg | 499 mg | -94% |
| fósforo, P | 22.0 mg | 734 mg | -97% |
| potasio, K | 326 mg | 1524 mg | -79% |
| sodio, Na | 0 mg | 21.0 mg | -100% |
| zinc, Zn | 0.160 mg | 6.81 mg | -98% |
| cobre, Cu | 0.101 mg | 3.79 mg | -97% |
| manganeso, Mn | 0.258 mg | 3.84 mg | -93% |
| selenio, Se | 0 ug | 14.3 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 98 kcal | — | |
| energía (factores específicos de Atwater) | 88 kcal | — | |
| Energía | 408 kj | 952 kj | -57% |
| Nitrógeno | 0.120 g | — | |
| Ceniza | 0.700 g | 5.80 g | -88% |
| Carbohidratos, por suma | 21.2 g | — | |
| fibra dietética total (AOAC 2011.25) | 4.62 g | — | |
| azúcares totales | — | 1.75 g | |
| Sacarosa | 4.18 g | — | |
| Glucosa | 5.55 g | — | |
| Fructosa | 6.09 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 3.66 g | — | |
| Ácido cítrico | 341 mg | — | |
| Ácido málico | 369 mg | — | |
| yodo, I | 0 ug | — | |
| biotina | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 32.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 32.0 ug | |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| cis-beta-caroteno | 1.00 ug | — | |
| trans-beta-caroteno | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| criptoxantina, alfa | 0 ug | — | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| Lycopene | — | 38.0 ug | |
| cis-luteína/zeaxantina | 0 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 2.50 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.020 g | |
| SFA 16:0 (Palmitic acid) | — | 3.69 g | |
| SFA 18:0 (Stearic acid) | — | 4.25 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 4.57 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.440 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.440 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.293 g | |
| Threonine (EAA) | — | 0.776 g | |
| Isoleucine (EAA, BCAA) | — | 0.760 g | |
| Leucine (EAA, BCAA) | — | 1.19 g | |
| Lysine (EAA) | — | 0.983 g | |
| Methionine (EAA) | — | 0.202 g | |
| Cystine (conditionally essential) | — | 0.239 g | |
| Phenylalanine (EAA) | — | 0.941 g | |
| Tyrosine (conditionally essential) | — | 0.735 g | |
| Valine (EAA, BCAA) | — | 1.18 g | |
| Arginine (conditionally essential) | — | 1.11 g | |
| Histidine (EAA) | — | 0.339 g | |
| alanina | — | 0.904 g | |
| ácido aspártico | — | 1.95 g | |
| ácido glutámico | — | 2.95 g | |
| Glycine (conditionally essential) | — | 0.879 g | |
| Proline (conditionally essential) | — | 0.838 g | |
| serina | — | 0.846 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 230 mg | |
| Teobromina | — | 2057 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0.380 mg | 277 mg | -100% |
| trímeros de proantocianidinas | 0.420 mg | 196 mg | -100% |
| proantocianidina 4-6mers | 1.86 mg | 419 mg | -100% |
| proantocianidina 7-10mers | 0 mg | 925 mg | -100% |
| polímeros de proantocianidinas (>10mers) | 0 mg | 2435 mg | -100% |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0.110 mg | — | |
| miricetina | 0.010 mg | — | |
| quercetina | 0.060 mg | 10.0 mg | -99% |
| Flavonoids | |||
| (-)-epicatequina | 0.020 mg | 196 mg | -100% |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 6.10 mg | 64.8 mg | -91% |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.400 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 5.60 mg | — | |
| colina libre | 3.20 mg | — | |
| colina total | 9.80 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 2.17 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.200 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.