Bananas, ripe and slightly ripe, raw vs Flour, soy, defatted
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Bananas 97
Flour 366
Proteínas (g)
Bananas 0.740
Flour 51.1
Carbohidratos (g)
Bananas 23.0
Flour 32.9
Grasas (g)
Bananas 0.290
Flour 3.33
Fibra (g)
Bananas 1.70
Flour —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 0.740g por 100g.
¿Cuál tiene menos calorías?
Bananas, ripe and slightly ripe, raw — 97 vs 366 kcal por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bananas | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | 366 kcal | -73% |
| Macronutrients | |||
| Agua | 75.3 g | 6.24 g | +1107% |
| Proteína | 0.740 g | 51.1 g | -99% |
| Lípidos totales (grasa) | 0.290 g | 3.33 g | -91% |
| Carbohidratos, por diferencia | 23.0 g | 32.9 g | -30% |
| Fibra dietética total | 1.70 g | — | |
| Azúcares, totales | 15.8 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.3 mg | — | |
| Thiamin (Vitamin B1) | 0.056 mg | 0.542 mg | -90% |
| Riboflavin (Vitamin B2) | 0 mg | 0.298 mg | -100% |
| Niacin (Vitamin B3) | 0.662 mg | 3.43 mg | -81% |
| Vitamin B-6 — Pyridoxine | 0.209 mg | 0.618 mg | -66% |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 8.00 ug | — | |
| caroteno, alfa | 7.00 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 338 mg | -99% |
| hierro, Fe | 0 mg | 7.34 mg | -100% |
| magnesio, Mg | 28.0 mg | 313 mg | -91% |
| fósforo, P | 22.0 mg | 726 mg | -97% |
| potasio, K | 326 mg | 2480 mg | -87% |
| sodio, Na | 0 mg | 2.00 mg | -100% |
| zinc, Zn | 0.160 mg | 4.44 mg | -96% |
| cobre, Cu | 0.101 mg | 1.51 mg | -93% |
| manganeso, Mn | 0.258 mg | 3.81 mg | -93% |
| selenio, Se | 0 ug | 45.8 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 98 kcal | 366 kcal | -73% |
| energía (factores específicos de Atwater) | 88 kcal | 339 kcal | -74% |
| Energía | 408 kj | 1530 kj | -73% |
| Nitrógeno | 0.120 g | 8.18 g | -99% |
| Ceniza | 0.700 g | 6.45 g | -89% |
| Carbohidratos, por suma | 21.2 g | — | |
| fibra dietética total (AOAC 2011.25) | 4.62 g | 24.3 g | -81% |
| Sacarosa | 4.18 g | — | |
| Glucosa | 5.55 g | — | |
| Fructosa | 6.09 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 3.66 g | — | |
| Ácido cítrico | 341 mg | — | |
| Ácido málico | 369 mg | — | |
| yodo, I | 0 ug | — | |
| molibdeno, Mo | — | 211 ug | |
| biotina | 0 ug | — | |
| betaína | 0.100 mg | 2.80 mg | -96% |
| cis-beta-caroteno | 1.00 ug | — | |
| trans-beta-caroteno | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| cis-luteína/zeaxantina | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | — | 0.616 g | |
| Threonine (EAA) | — | 1.97 g | |
| Isoleucine (EAA, BCAA) | — | 2.31 g | |
| Leucine (EAA, BCAA) | — | 4.11 g | |
| Lysine (EAA) | — | 3.06 g | |
| Methionine (EAA) | — | 0.622 g | |
| Phenylalanine (EAA) | — | 2.86 g | |
| Tyrosine (conditionally essential) | — | 1.74 g | |
| Valine (EAA, BCAA) | — | 2.31 g | |
| Arginine (conditionally essential) | — | 3.93 g | |
| Histidine (EAA) | — | 1.27 g | |
| alanina | — | 2.86 g | |
| ácido aspártico | — | 4.98 g | |
| ácido glutámico | — | 9.08 g | |
| Glycine (conditionally essential) | — | 1.79 g | |
| Proline (conditionally essential) | — | 2.84 g | |
| serina | — | 2.70 g | |
| hidroxiprolina | — | 0.176 g | |
| cisteína | — | 1.01 g | |
| daidzeína | 0 mg | 64.5 mg | -100% |
| genisteína | 0 mg | 87.3 mg | -100% |
| dímeros de proantocianidinas | 0.380 mg | — | |
| trímeros de proantocianidinas | 0.420 mg | — | |
| proantocianidina 4-6mers | 1.86 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0.110 mg | — | |
| miricetina | 0.010 mg | — | |
| quercetina | 0.060 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.020 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 6.10 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0.800 mg | -100% |
| colina de fosfatidilcolina | 0.400 mg | 63.0 mg | -99% |
| colina de fosfocolina | 0.500 mg | 1.50 mg | -67% |
| colina de glicerofosfolina | 5.60 mg | 7.00 mg | -20% |
| colina libre | 3.20 mg | 120 mg | -97% |
| colina total | 9.80 mg | 190 mg | -95% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 151 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | 2.17 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.200 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.