Bananas, ripe and slightly ripe, raw vs Raspberries, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Raspberries, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Bananas 97
Raspberries —
Proteínas (g)
Bananas 0.740
Raspberries 1.01
Carbohidratos (g)
Bananas 23.0
Raspberries 12.9
Grasas (g)
Bananas 0.290
Raspberries 0.188
Fibra (g)
Bananas 1.70
Raspberries —
Respuestas rápidas
¿Cuál tiene más proteínas?
Raspberries, raw — 1.01g vs 0.740g por 100g.
¿Cuál es más denso en nutrientes?
Raspberries, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bananas | Raspberries | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | — | |
| Macronutrients | |||
| Agua | 75.3 g | 85.6 g | -12% |
| Proteína | 0.740 g | 1.01 g | -27% |
| Lípidos totales (grasa) | 0.290 g | 0.188 g | +55% |
| Carbohidratos, por diferencia | 23.0 g | 12.9 g | +78% |
| Fibra dietética total | 1.70 g | — | |
| Azúcares, totales | 15.8 g | 2.68 g | +490% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.3 mg | 23.0 mg | -47% |
| Thiamin (Vitamin B1) | 0.056 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0.662 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.209 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 8.00 ug | — | |
| caroteno, alfa | 7.00 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 16.4 mg | -70% |
| hierro, Fe | 0 mg | 0.450 mg | -100% |
| magnesio, Mg | 28.0 mg | 19.1 mg | +46% |
| fósforo, P | 22.0 mg | 27.5 mg | -20% |
| potasio, K | 326 mg | 156 mg | +109% |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0.160 mg | 0.221 mg | -28% |
| cobre, Cu | 0.101 mg | 0.053 mg | +91% |
| manganeso, Mn | 0.258 mg | 0.493 mg | -48% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 98 kcal | 57 kcal | +71% |
| energía (factores específicos de Atwater) | 88 kcal | 51 kcal | +71% |
| Energía | 408 kj | — | |
| Nitrógeno | 0.120 g | 0.161 g | -26% |
| Ceniza | 0.700 g | 0.350 g | +100% |
| Carbohidratos, por suma | 21.2 g | — | |
| fibra dietética total (AOAC 2011.25) | 4.62 g | — | |
| Sacarosa | 4.18 g | 0 g | |
| Glucosa | 5.55 g | 0.992 g | +460% |
| Fructosa | 6.09 g | 1.68 g | +262% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 3.66 g | — | |
| Ácido cítrico | 341 mg | 1740 mg | -80% |
| Ácido málico | 369 mg | 54.1 mg | +582% |
| Ácido oxálico | — | 0 mg | |
| Ácido pirúvico | — | 0 mg | |
| Ácido quínico | — | 0 mg | |
| yodo, I | 0 ug | — | |
| biotina | 0 ug | 3.43 ug | -100% |
| betaína | 0.100 mg | 0.800 mg | -88% |
| cis-beta-caroteno | 1.00 ug | — | |
| trans-beta-caroteno | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| cis-luteína/zeaxantina | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0.380 mg | 11.8 mg | -97% |
| trímeros de proantocianidinas | 0.420 mg | 5.05 mg | -92% |
| proantocianidina 4-6mers | 1.86 mg | 8.99 mg | -79% |
| proantocianidina 7-10mers | 0 mg | 1.13 mg | -100% |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0.110 mg | 0.060 mg | +83% |
| miricetina | 0.010 mg | 0 mg | |
| quercetina | 0.060 mg | 1.05 mg | -94% |
| Flavonoids | |||
| (-)-epicatequina | 0.020 mg | 3.52 mg | -99% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 0 mg | 0.460 mg | -100% |
| (-)-Epigalocatequina 3-galato | 0 mg | 0.540 mg | -100% |
| (+)-catequina | 6.10 mg | 1.31 mg | +366% |
| (+)-Galocatequina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 0.400 mg | 7.00 mg | -94% |
| colina de fosfocolina | 0.500 mg | 0.600 mg | -17% |
| colina de glicerofosfolina | 5.60 mg | 1.60 mg | +250% |
| colina libre | 3.20 mg | 3.10 mg | +3% |
| colina total | 9.80 mg | 12.0 mg | -18% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0.003 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | 2.17 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.200 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.