Beans, adzuki, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 329
Beans 237
Proteínas (g)
Beans 19.9
Beans 3.80
Carbohidratos (g)
Beans 62.9
Beans 55.0
Grasas (g)
Beans 0.530
Beans 0.030
Fibra (g)
Beans 12.7
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, raw — 19.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 329 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 329 kcal | 237 kcal | +39% |
| Macronutrients | |||
| Agua | 13.4 g | 40.6 g | -67% |
| Proteína | 19.9 g | 3.80 g | +423% |
| Lípidos totales (grasa) | 0.530 g | 0.030 g | +1667% |
| Carbohidratos, por diferencia | 62.9 g | 55.0 g | +14% |
| Fibra dietética total | 12.7 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.191 g | 0.011 g | +1636% |
| ácidos grasos, monoinsaturados totales | 0.050 g | 0.003 g | +1567% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.455 mg | 0.101 mg | +350% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.056 mg | +293% |
| Niacin (Vitamin B3) | 2.63 mg | 0.631 mg | +317% |
| Pantothenic acid (Vitamin B5) | 1.47 mg | 0.378 mg | +289% |
| Vitamin B-6 — Pyridoxine | 0.351 mg | 0.084 mg | +318% |
| Biotin (Vitamin B7) | 622 ug | 107 ug | +481% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 66.0 mg | 22.0 mg | +200% |
| hierro, Fe | 4.98 mg | 1.13 mg | +341% |
| magnesio, Mg | 127 mg | 31.0 mg | +310% |
| fósforo, P | 381 mg | 74.0 mg | +415% |
| potasio, K | 1254 mg | 119 mg | +954% |
| sodio, Na | 5.00 mg | 218 mg | -98% |
| zinc, Zn | 5.04 mg | 1.56 mg | +223% |
| cobre, Cu | 1.09 mg | 0.265 mg | +313% |
| manganeso, Mn | 1.73 mg | 0.504 mg | +243% |
| selenio, Se | 3.10 ug | 3.20 ug | -3% |
| Other Nutrients | |||
| Energía | 1377 kj | 992 kj | +39% |
| Ceniza | 3.26 g | 0.580 g | +462% |
| Folic acid (Vitamin B9 — synthetic) | 622 ug | 107 ug | +481% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 622 ug | 107 ug | +481% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 17.0 IU | 5.00 IU | +240% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.050 g | 0.003 g | +1567% |
| ácidos grasos, poliinsaturados totales | 0.113 g | 0.006 g | +1783% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.113 g | 0.006 g | +1783% |
| fitoesteroles | 76.0 mg | — | |
| Tryptophan (EAA) | 0.191 g | 0.036 g | +431% |
| Threonine (EAA) | 0.674 g | 0.129 g | +422% |
| Isoleucine (EAA, BCAA) | 0.791 g | 0.151 g | +424% |
| Leucine (EAA, BCAA) | 1.67 g | 0.319 g | +423% |
| Lysine (EAA) | 1.50 g | 0.286 g | +423% |
| Methionine (EAA) | 0.210 g | 0.040 g | +425% |
| Cystine (conditionally essential) | 0.184 g | 0.035 g | +426% |
| Phenylalanine (EAA) | 1.05 g | 0.201 g | +423% |
| Tyrosine (conditionally essential) | 0.591 g | 0.113 g | +423% |
| Valine (EAA, BCAA) | 1.02 g | 0.196 g | +422% |
| Arginine (conditionally essential) | 1.28 g | 0.246 g | +422% |
| Histidine (EAA) | 0.524 g | 0.100 g | +424% |
| alanina | 1.16 g | 0.222 g | +423% |
| ácido aspártico | 2.36 g | 0.451 g | +422% |
| ácido glutámico | 3.10 g | 0.593 g | +423% |
| Glycine (conditionally essential) | 0.756 g | 0.145 g | +421% |
| Proline (conditionally essential) | 0.874 g | 0.167 g | +423% |
| serina | 0.976 g | 0.187 g | +422% |
| daidzeína | 0.357 mg | — | |
| genisteína | 0.233 mg | — | |
| dímeros de proantocianidinas | 19.4 mg | — | |
| trímeros de proantocianidinas | 18.1 mg | — | |
| proantocianidina 4-6mers | 80.0 mg | — | |
| proantocianidina 7-10mers | 75.7 mg | — | |
| polímeros de proantocianidinas (>10mers) | 253 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.587 mg | — | |
| Purines | |||
| purina, adenina | 54.0 mg | — | |
| purina, guanina | 51.0 mg | — | |
| purina, hipoxantina | 15.0 mg | — | |
| purina, xantina | 42.0 mg | — | |
| purinas, total | 162 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.