Beans, adzuki, mature seeds, raw vs Cocoa, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 329
Cocoa 228
Proteínas (g)
Beans 19.9
Cocoa 19.6
Carbohidratos (g)
Beans 62.9
Cocoa 57.9
Grasas (g)
Beans 0.530
Cocoa 13.7
Fibra (g)
Beans 12.7
Cocoa 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, raw — 19.9g vs 19.6g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened — 228 vs 329 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 329 kcal | 228 kcal | +44% |
| Macronutrients | |||
| Agua | 13.4 g | 3.00 g | +348% |
| Proteína | 19.9 g | 19.6 g | +1% |
| Lípidos totales (grasa) | 0.530 g | 13.7 g | -96% |
| Carbohidratos, por diferencia | 62.9 g | 57.9 g | +9% |
| Fibra dietética total | 12.7 g | 37.0 g | -66% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.191 g | 8.07 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.050 g | 4.57 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.455 mg | 0.078 mg | +483% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.241 mg | -9% |
| Niacin (Vitamin B3) | 2.63 mg | 2.18 mg | +20% |
| Pantothenic acid (Vitamin B5) | 1.47 mg | 0.254 mg | +479% |
| Vitamin B-6 — Pyridoxine | 0.351 mg | 0.118 mg | +197% |
| Biotin (Vitamin B7) | 622 ug | 32.0 ug | +1844% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.100 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 66.0 mg | 128 mg | -48% |
| hierro, Fe | 4.98 mg | 13.9 mg | -64% |
| magnesio, Mg | 127 mg | 499 mg | -75% |
| fósforo, P | 381 mg | 734 mg | -48% |
| potasio, K | 1254 mg | 1524 mg | -18% |
| sodio, Na | 5.00 mg | 21.0 mg | -76% |
| zinc, Zn | 5.04 mg | 6.81 mg | -26% |
| cobre, Cu | 1.09 mg | 3.79 mg | -71% |
| manganeso, Mn | 1.73 mg | 3.84 mg | -55% |
| selenio, Se | 3.10 ug | 14.3 ug | -78% |
| Other Nutrients | |||
| Energía | 1377 kj | 952 kj | +45% |
| Ceniza | 3.26 g | 5.80 g | -44% |
| azúcares totales | — | 1.75 g | |
| Folic acid (Vitamin B9 — synthetic) | 622 ug | 32.0 ug | +1844% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 622 ug | 32.0 ug | +1844% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 17.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 38.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 2.50 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.020 g | |
| SFA 16:0 (Palmitic acid) | — | 3.69 g | |
| SFA 18:0 (Stearic acid) | — | 4.25 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.050 g | 4.57 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.113 g | 0.440 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.113 g | 0.440 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 76.0 mg | — | |
| Tryptophan (EAA) | 0.191 g | 0.293 g | -35% |
| Threonine (EAA) | 0.674 g | 0.776 g | -13% |
| Isoleucine (EAA, BCAA) | 0.791 g | 0.760 g | +4% |
| Leucine (EAA, BCAA) | 1.67 g | 1.19 g | +40% |
| Lysine (EAA) | 1.50 g | 0.983 g | +52% |
| Methionine (EAA) | 0.210 g | 0.202 g | +4% |
| Cystine (conditionally essential) | 0.184 g | 0.239 g | -23% |
| Phenylalanine (EAA) | 1.05 g | 0.941 g | +12% |
| Tyrosine (conditionally essential) | 0.591 g | 0.735 g | -20% |
| Valine (EAA, BCAA) | 1.02 g | 1.18 g | -13% |
| Arginine (conditionally essential) | 1.28 g | 1.11 g | +16% |
| Histidine (EAA) | 0.524 g | 0.339 g | +55% |
| alanina | 1.16 g | 0.904 g | +28% |
| ácido aspártico | 2.36 g | 1.95 g | +21% |
| ácido glutámico | 3.10 g | 2.95 g | +5% |
| Glycine (conditionally essential) | 0.756 g | 0.879 g | -14% |
| Proline (conditionally essential) | 0.874 g | 0.838 g | +4% |
| serina | 0.976 g | 0.846 g | +15% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 230 mg | |
| Teobromina | — | 2057 mg | |
| daidzeína | 0.357 mg | — | |
| genisteína | 0.233 mg | — | |
| dímeros de proantocianidinas | 19.4 mg | 277 mg | -93% |
| trímeros de proantocianidinas | 18.1 mg | 196 mg | -91% |
| proantocianidina 4-6mers | 80.0 mg | 419 mg | -81% |
| proantocianidina 7-10mers | 75.7 mg | 925 mg | -92% |
| polímeros de proantocianidinas (>10mers) | 253 mg | 2435 mg | -90% |
| quercetina | — | 10.0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 196 mg | |
| (+)-catequina | — | 64.8 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.587 mg | — | |
| Purines | |||
| purina, adenina | 54.0 mg | — | |
| purina, guanina | 51.0 mg | — | |
| purina, hipoxantina | 15.0 mg | — | |
| purina, xantina | 42.0 mg | — | |
| purinas, total | 162 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.