Beans, adzuki, mature seeds, raw vs Spices, cinnamon, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 329
Spices 247
Proteínas (g)
Beans 19.9
Spices 3.99
Carbohidratos (g)
Beans 62.9
Spices 80.6
Grasas (g)
Beans 0.530
Spices 1.24
Fibra (g)
Beans 12.7
Spices 53.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, raw — 19.9g vs 3.99g por 100g.
¿Cuál tiene menos calorías?
Spices, cinnamon, ground — 247 vs 329 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 329 kcal | 247 kcal | +33% |
| Macronutrients | |||
| Agua | 13.4 g | 10.6 g | +27% |
| Proteína | 19.9 g | 3.99 g | +398% |
| Lípidos totales (grasa) | 0.530 g | 1.24 g | -57% |
| Carbohidratos, por diferencia | 62.9 g | 80.6 g | -22% |
| Fibra dietética total | 12.7 g | 53.1 g | -76% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.191 g | 0.345 g | -45% |
| ácidos grasos, monoinsaturados totales | 0.050 g | 0.246 g | -80% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 3.80 mg | -100% |
| Thiamin (Vitamin B1) | 0.455 mg | 0.022 mg | +1968% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.041 mg | +437% |
| Niacin (Vitamin B3) | 2.63 mg | 1.33 mg | +97% |
| Pantothenic acid (Vitamin B5) | 1.47 mg | 0.358 mg | +311% |
| Vitamin B-6 — Pyridoxine | 0.351 mg | 0.158 mg | +122% |
| Biotin (Vitamin B7) | 622 ug | 6.00 ug | +10267% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 11.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 15.0 ug | -93% |
| caroteno, beta | — | 112 ug | |
| caroteno, alfa | — | 1.00 ug | |
| vitamina E (alfa-tocoferol) | — | 2.32 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 66.0 mg | 1002 mg | -93% |
| hierro, Fe | 4.98 mg | 8.32 mg | -40% |
| magnesio, Mg | 127 mg | 60.0 mg | +112% |
| fósforo, P | 381 mg | 64.0 mg | +495% |
| potasio, K | 1254 mg | 431 mg | +191% |
| sodio, Na | 5.00 mg | 10.0 mg | -50% |
| zinc, Zn | 5.04 mg | 1.83 mg | +175% |
| cobre, Cu | 1.09 mg | 0.339 mg | +223% |
| manganeso, Mn | 1.73 mg | 17.5 mg | -90% |
| selenio, Se | 3.10 ug | 3.10 ug | = |
| Other Nutrients | |||
| Energía | 1377 kj | 1035 kj | +33% |
| Ceniza | 3.26 g | 3.60 g | -9% |
| azúcares totales | — | 2.17 g | |
| Sacarosa | — | 0.020 g | |
| Glucosa | — | 1.04 g | |
| Fructosa | — | 1.11 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 622 ug | 6.00 ug | +10267% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 622 ug | 6.00 ug | +10267% |
| betaína | — | 3.90 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 129 ug | |
| vitamina A, UI | 17.0 IU | 295 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | — | 15.0 ug | |
| Lycopene | — | 222 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 10.4 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.260 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 31.2 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.006 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.009 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.104 g | |
| SFA 17:0 (Margaric acid) | — | 0.136 g | |
| SFA 18:0 (Stearic acid) | — | 0.082 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.050 g | 0.246 g | -80% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.246 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.113 g | 0.068 g | +66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.113 g | 0.044 g | +157% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.011 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| fitoesteroles | 76.0 mg | 26.0 mg | +192% |
| Tryptophan (EAA) | 0.191 g | 0.049 g | +290% |
| Threonine (EAA) | 0.674 g | 0.136 g | +396% |
| Isoleucine (EAA, BCAA) | 0.791 g | 0.146 g | +442% |
| Leucine (EAA, BCAA) | 1.67 g | 0.253 g | +559% |
| Lysine (EAA) | 1.50 g | 0.243 g | +516% |
| Methionine (EAA) | 0.210 g | 0.078 g | +169% |
| Cystine (conditionally essential) | 0.184 g | 0.058 g | +217% |
| Phenylalanine (EAA) | 1.05 g | 0.146 g | +621% |
| Tyrosine (conditionally essential) | 0.591 g | 0.136 g | +335% |
| Valine (EAA, BCAA) | 1.02 g | 0.224 g | +357% |
| Arginine (conditionally essential) | 1.28 g | 0.166 g | +673% |
| Histidine (EAA) | 0.524 g | 0.117 g | +348% |
| alanina | 1.16 g | 0.166 g | +599% |
| ácido aspártico | 2.36 g | 0.438 g | +438% |
| ácido glutámico | 3.10 g | 0.370 g | +738% |
| Glycine (conditionally essential) | 0.756 g | 0.195 g | +288% |
| Proline (conditionally essential) | 0.874 g | 0.419 g | +109% |
| serina | 0.976 g | 0.195 g | +401% |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.357 mg | — | |
| genisteína | 0.233 mg | — | |
| dímeros de proantocianidinas | 19.4 mg | 256 mg | -92% |
| trímeros de proantocianidinas | 18.1 mg | 1252 mg | -99% |
| proantocianidina 4-6mers | 80.0 mg | 2609 mg | -97% |
| proantocianidina 7-10mers | 75.7 mg | 1458 mg | -95% |
| polímeros de proantocianidinas (>10mers) | 253 mg | 2509 mg | -90% |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 2.40 mg | |
| colina de fosfocolina | — | 0.800 mg | |
| colina de glicerofosfolina | — | 0.900 mg | |
| colina libre | — | 7.00 mg | |
| colina total | — | 11.0 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.587 mg | — | |
| Purines | |||
| purina, adenina | 54.0 mg | — | |
| purina, guanina | 51.0 mg | — | |
| purina, hipoxantina | 15.0 mg | — | |
| purina, xantina | 42.0 mg | — | |
| purinas, total | 162 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.