Beans, baked, canned, with franks vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, baked, canned, with franks es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 142
Beans 237
Proteínas (g)
Beans 6.75
Beans 3.80
Carbohidratos (g)
Beans 15.4
Beans 55.0
Grasas (g)
Beans 6.57
Beans 0.030
Fibra (g)
Beans 6.90
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, baked, canned, with franks — 6.75g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, baked, canned, with franks — 142 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, baked, canned, with franks puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 142 kcal | 237 kcal | -40% |
| Macronutrients | |||
| Agua | 69.3 g | 40.6 g | +71% |
| Proteína | 6.75 g | 3.80 g | +78% |
| Lípidos totales (grasa) | 6.57 g | 0.030 g | +21800% |
| Carbohidratos, por diferencia | 15.4 g | 55.0 g | -72% |
| Fibra dietética total | 6.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.35 g | 0.011 g | +21282% |
| ácidos grasos, monoinsaturados totales | 2.83 g | 0.003 g | +94233% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.058 mg | 0.101 mg | -43% |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.056 mg | = |
| Niacin (Vitamin B3) | 0.901 mg | 0.631 mg | +43% |
| Pantothenic acid (Vitamin B5) | 0.139 mg | 0.378 mg | -63% |
| Vitamin B-6 — Pyridoxine | 0.046 mg | 0.084 mg | -45% |
| Biotin (Vitamin B7) | 30.0 ug | 107 ug | -72% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 34.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.340 ug | 0 ug | |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| caroteno, beta | 52.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.160 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 48.0 mg | 22.0 mg | +118% |
| hierro, Fe | 1.73 mg | 1.13 mg | +53% |
| magnesio, Mg | 28.0 mg | 31.0 mg | -10% |
| fósforo, P | 104 mg | 74.0 mg | +41% |
| potasio, K | 235 mg | 119 mg | +97% |
| sodio, Na | 430 mg | 218 mg | +97% |
| zinc, Zn | 1.87 mg | 1.56 mg | +20% |
| cobre, Cu | 0.213 mg | 0.265 mg | -20% |
| manganeso, Mn | 0.420 mg | 0.504 mg | -17% |
| selenio, Se | 6.50 ug | 3.20 ug | +103% |
| Other Nutrients | |||
| Energía | 596 kj | 992 kj | -40% |
| Ceniza | 1.95 g | 0.580 g | +236% |
| azúcares totales | 6.53 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 107 ug | -72% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 107 ug | -72% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 87.0 IU | 5.00 IU | +1640% |
| Beta-cryptoxanthin (Provitamin A) | 409 ug | — | |
| Lycopene | 13.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.016 g | — | |
| SFA 12:0 (Lauric acid) | 0.012 g | — | |
| SFA 14:0 (Myristic acid) | 0.108 g | — | |
| SFA 16:0 (Palmitic acid) | 0.810 g | — | |
| SFA 18:0 (Stearic acid) | 0.751 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.266 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.56 g | 0.003 g | +85367% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.836 g | 0.006 g | +13833% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.628 g | 0.006 g | +10367% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.208 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.077 g | 0.036 g | +114% |
| Threonine (EAA) | 0.279 g | 0.129 g | +116% |
| Isoleucine (EAA, BCAA) | 0.297 g | 0.151 g | +97% |
| Leucine (EAA, BCAA) | 0.534 g | 0.319 g | +67% |
| Lysine (EAA) | 0.472 g | 0.286 g | +65% |
| Methionine (EAA) | 0.105 g | 0.040 g | +162% |
| Cystine (conditionally essential) | 0.074 g | 0.035 g | +111% |
| Phenylalanine (EAA) | 0.349 g | 0.201 g | +74% |
| Tyrosine (conditionally essential) | 0.190 g | 0.113 g | +68% |
| Valine (EAA, BCAA) | 0.345 g | 0.196 g | +76% |
| Arginine (conditionally essential) | 0.427 g | 0.246 g | +74% |
| Histidine (EAA) | 0.190 g | 0.100 g | +90% |
| alanina | 0.302 g | 0.222 g | +36% |
| ácido aspártico | 0.800 g | 0.451 g | +77% |
| ácido glutámico | 1.04 g | 0.593 g | +75% |
| Glycine (conditionally essential) | 0.288 g | 0.145 g | +99% |
| Proline (conditionally essential) | 0.290 g | 0.167 g | +74% |
| serina | 0.357 g | 0.187 g | +91% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.