Beans, baked, home prepared vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, baked, home prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 155
Beans 237
Proteínas (g)
Beans 5.54
Beans 3.80
Carbohidratos (g)
Beans 21.6
Beans 55.0
Grasas (g)
Beans 5.15
Beans 0.030
Fibra (g)
Beans 5.50
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, baked, home prepared — 5.54g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, baked, home prepared — 155 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, baked, home prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 155 kcal | 237 kcal | -35% |
| Macronutrients | |||
| Agua | 65.2 g | 40.6 g | +61% |
| Proteína | 5.54 g | 3.80 g | +46% |
| Lípidos totales (grasa) | 5.15 g | 0.030 g | +17067% |
| Carbohidratos, por diferencia | 21.6 g | 55.0 g | -61% |
| Fibra dietética total | 5.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.95 g | 0.011 g | +17609% |
| ácidos grasos, monoinsaturados totales | 2.13 g | 0.003 g | +71000% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.136 mg | 0.101 mg | +35% |
| Riboflavin (Vitamin B2) | 0.049 mg | 0.056 mg | -13% |
| Niacin (Vitamin B3) | 0.408 mg | 0.631 mg | -35% |
| Pantothenic acid (Vitamin B5) | 0.155 mg | 0.378 mg | -59% |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0.084 mg | +7% |
| Biotin (Vitamin B7) | 48.0 ug | 107 ug | -55% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 61.0 mg | 22.0 mg | +177% |
| hierro, Fe | 1.99 mg | 1.13 mg | +76% |
| magnesio, Mg | 43.0 mg | 31.0 mg | +39% |
| fósforo, P | 109 mg | 74.0 mg | +47% |
| potasio, K | 358 mg | 119 mg | +201% |
| sodio, Na | 422 mg | 218 mg | +94% |
| zinc, Zn | 0.730 mg | 1.56 mg | -53% |
| cobre, Cu | 0.159 mg | 0.265 mg | -40% |
| manganeso, Mn | 0.255 mg | 0.504 mg | -49% |
| selenio, Se | 5.70 ug | 3.20 ug | +78% |
| Other Nutrients | |||
| Energía | 649 kj | 992 kj | -35% |
| Ceniza | 2.51 g | 0.580 g | +333% |
| Folic acid (Vitamin B9 — synthetic) | 48.0 ug | 107 ug | -55% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | 107 ug | -55% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.061 g | — | |
| SFA 16:0 (Palmitic acid) | 1.23 g | — | |
| SFA 18:0 (Stearic acid) | 0.633 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.125 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.95 g | 0.003 g | +65000% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | — | |
| ácidos grasos, poliinsaturados totales | 0.740 g | 0.006 g | +12233% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.593 g | 0.006 g | +9783% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.147 g | — | |
| Tryptophan (EAA) | 0.067 g | 0.036 g | +86% |
| Threonine (EAA) | 0.228 g | 0.129 g | +77% |
| Isoleucine (EAA, BCAA) | 0.242 g | 0.151 g | +60% |
| Leucine (EAA, BCAA) | 0.428 g | 0.319 g | +34% |
| Lysine (EAA) | 0.379 g | 0.286 g | +33% |
| Methionine (EAA) | 0.086 g | 0.040 g | +115% |
| Cystine (conditionally essential) | 0.062 g | 0.035 g | +77% |
| Phenylalanine (EAA) | 0.287 g | 0.201 g | +43% |
| Tyrosine (conditionally essential) | 0.155 g | 0.113 g | +37% |
| Valine (EAA, BCAA) | 0.282 g | 0.196 g | +44% |
| Arginine (conditionally essential) | 0.356 g | 0.246 g | +45% |
| Histidine (EAA) | 0.153 g | 0.100 g | +53% |
| alanina | 0.236 g | 0.222 g | +6% |
| ácido aspártico | 0.637 g | 0.451 g | +41% |
| ácido glutámico | 0.841 g | 0.593 g | +42% |
| Glycine (conditionally essential) | 0.232 g | 0.145 g | +60% |
| Proline (conditionally essential) | 0.239 g | 0.167 g | +43% |
| serina | 0.288 g | 0.187 g | +54% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.