Beans, black, mature seeds, canned, low sodium vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beans 91
Beans 237
Proteínas (g)
Beans 6.03
Beans 3.80
Carbohidratos (g)
Beans 16.5
Beans 55.0
Grasas (g)
Beans 0.290
Beans 0.030
Fibra (g)
Beans 6.90
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, black, mature seeds, canned, low sodium — 6.03g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, black, mature seeds, canned, low sodium — 91 vs 237 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 91 kcal | 237 kcal | -62% |
| Macronutrients | |||
| Agua | 75.6 g | 40.6 g | +86% |
| Proteína | 6.03 g | 3.80 g | +59% |
| Lípidos totales (grasa) | 0.290 g | 0.030 g | +867% |
| Carbohidratos, por diferencia | 16.5 g | 55.0 g | -70% |
| Fibra dietética total | 6.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.075 g | 0.011 g | +582% |
| ácidos grasos, monoinsaturados totales | 0.025 g | 0.003 g | +733% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.140 mg | 0.101 mg | +39% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.056 mg | +114% |
| Niacin (Vitamin B3) | 0.620 mg | 0.631 mg | -2% |
| Pantothenic acid (Vitamin B5) | 0.184 mg | 0.378 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.084 mg | -35% |
| Biotin (Vitamin B7) | 61.0 ug | 107 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 23.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.620 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 35.0 mg | 22.0 mg | +59% |
| hierro, Fe | 1.90 mg | 1.13 mg | +68% |
| magnesio, Mg | 35.0 mg | 31.0 mg | +13% |
| fósforo, P | 108 mg | 74.0 mg | +46% |
| potasio, K | 308 mg | 119 mg | +159% |
| sodio, Na | 138 mg | 218 mg | -37% |
| zinc, Zn | 0.540 mg | 1.56 mg | -65% |
| cobre, Cu | 0.192 mg | 0.265 mg | -28% |
| manganeso, Mn | 0.233 mg | 0.504 mg | -54% |
| selenio, Se | 1.30 ug | 3.20 ug | -59% |
| Other Nutrients | |||
| Energía | 380 kj | 992 kj | -62% |
| Ceniza | 1.49 g | 0.580 g | +157% |
| azúcares totales | 0.230 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 61.0 ug | 107 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 61.0 ug | 107 ug | -43% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | 5.00 IU | -20% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.070 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | 0.003 g | +733% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.125 g | 0.006 g | +1983% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.068 g | 0.006 g | +1033% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.057 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.072 g | 0.036 g | +100% |
| Threonine (EAA) | 0.222 g | 0.129 g | +72% |
| Isoleucine (EAA, BCAA) | 0.285 g | 0.151 g | +89% |
| Leucine (EAA, BCAA) | 0.512 g | 0.319 g | +61% |
| Lysine (EAA) | 0.422 g | 0.286 g | +48% |
| Methionine (EAA) | 0.079 g | 0.040 g | +98% |
| Cystine (conditionally essential) | 0.056 g | 0.035 g | +60% |
| Phenylalanine (EAA) | 0.356 g | 0.201 g | +77% |
| Tyrosine (conditionally essential) | 0.143 g | 0.113 g | +27% |
| Valine (EAA, BCAA) | 0.348 g | 0.196 g | +78% |
| Arginine (conditionally essential) | 0.331 g | 0.246 g | +35% |
| Histidine (EAA) | 0.166 g | 0.100 g | +66% |
| alanina | 0.274 g | 0.222 g | +23% |
| ácido aspártico | 0.755 g | 0.451 g | +67% |
| ácido glutámico | 0.969 g | 0.593 g | +63% |
| Glycine (conditionally essential) | 0.244 g | 0.145 g | +68% |
| Proline (conditionally essential) | 0.345 g | 0.167 g | +107% |
| serina | 0.378 g | 0.187 g | +102% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.