Beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beans 91
Beans 237
Protein (g)
Beans 6.03
Beans 3.80
Carbs (g)
Beans 16.5
Beans 55.0
Fat (g)
Beans 0.290
Beans 0.030
Fiber (g)
Beans 6.90
Beans —
Quick answers
Which has more protein?
Beans, black, mature seeds, canned, low sodium — 6.03g vs 3.80g per 100g.
Which has fewer calories?
Beans, black, mature seeds, canned, low sodium — 91 vs 237 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 91 kcal | 237 kcal | -62% |
| Macronutrients | |||
| Water | 75.6 g | 40.6 g | +86% |
| Protein | 6.03 g | 3.80 g | +59% |
| Total lipid (fat) | 0.290 g | 0.030 g | +867% |
| Carbohydrate, by difference | 16.5 g | 55.0 g | -70% |
| Fiber, total dietary | 6.90 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.075 g | 0.011 g | +582% |
| Fatty acids, total monounsaturated | 0.025 g | 0.003 g | +733% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.140 mg | 0.101 mg | +39% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.056 mg | +114% |
| Niacin (Vitamin B3) | 0.620 mg | 0.631 mg | -2% |
| Pantothenic acid (Vitamin B5) | 0.184 mg | 0.378 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.084 mg | -35% |
| Biotin (Vitamin B7) | 61.0 ug | 107 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 23.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.620 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 22.0 mg | +59% |
| Iron, Fe | 1.90 mg | 1.13 mg | +68% |
| Magnesium, Mg | 35.0 mg | 31.0 mg | +13% |
| Phosphorus, P | 108 mg | 74.0 mg | +46% |
| Potassium, K | 308 mg | 119 mg | +159% |
| Sodium, Na | 138 mg | 218 mg | -37% |
| Zinc, Zn | 0.540 mg | 1.56 mg | -65% |
| Copper, Cu | 0.192 mg | 0.265 mg | -28% |
| Manganese, Mn | 0.233 mg | 0.504 mg | -54% |
| Selenium, Se | 1.30 ug | 3.20 ug | -59% |
| Other Nutrients | |||
| Energy | 380 kj | 992 kj | -62% |
| Ash | 1.49 g | 0.580 g | +157% |
| Total Sugars | 0.230 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 61.0 ug | 107 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 61.0 ug | 107 ug | -43% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | 5.00 IU | -20% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.070 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | 0.003 g | +733% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.125 g | 0.006 g | +1983% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.068 g | 0.006 g | +1033% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.057 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.072 g | 0.036 g | +100% |
| Threonine (EAA) | 0.222 g | 0.129 g | +72% |
| Isoleucine (EAA, BCAA) | 0.285 g | 0.151 g | +89% |
| Leucine (EAA, BCAA) | 0.512 g | 0.319 g | +61% |
| Lysine (EAA) | 0.422 g | 0.286 g | +48% |
| Methionine (EAA) | 0.079 g | 0.040 g | +98% |
| Cystine (conditionally essential) | 0.056 g | 0.035 g | +60% |
| Phenylalanine (EAA) | 0.356 g | 0.201 g | +77% |
| Tyrosine (conditionally essential) | 0.143 g | 0.113 g | +27% |
| Valine (EAA, BCAA) | 0.348 g | 0.196 g | +78% |
| Arginine (conditionally essential) | 0.331 g | 0.246 g | +35% |
| Histidine (EAA) | 0.166 g | 0.100 g | +66% |
| Alanine | 0.274 g | 0.222 g | +23% |
| Aspartic acid | 0.755 g | 0.451 g | +67% |
| Glutamic acid | 0.969 g | 0.593 g | +63% |
| Glycine (conditionally essential) | 0.244 g | 0.145 g | +68% |
| Proline (conditionally essential) | 0.345 g | 0.167 g | +107% |
| Serine | 0.378 g | 0.187 g | +102% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beans, black, mature seeds, canned, low sodium nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
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