Beans, black turtle, mature seeds, cooked, boiled, with salt vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beans 130
Bacon 309
Proteínas (g)
Beans 8.18
Bacon 11.7
Carbohidratos (g)
Beans 24.4
Bacon 5.31
Grasas (g)
Beans 0.350
Bacon 29.5
Fibra (g)
Beans 8.30
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 8.18g por 100g.
¿Cuál tiene menos calorías?
Beans, black turtle, mature seeds, cooked, boiled, with salt — 130 vs 309 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 130 kcal | 309 kcal | -58% |
| Macronutrients | |||
| Agua | 65.7 g | 49.0 g | +34% |
| Proteína | 8.18 g | 11.7 g | -30% |
| Lípidos totales (grasa) | 0.350 g | 29.5 g | -99% |
| Carbohidratos, por diferencia | 24.4 g | 5.31 g | +359% |
| Fibra dietética total | 8.30 g | 2.60 g | +219% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.089 g | 4.62 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.030 g | 7.09 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.225 mg | 4.40 mg | -95% |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.481 mg | -88% |
| Niacin (Vitamin B3) | 0.527 mg | 7.56 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.260 mg | 0.113 mg | +130% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.479 mg | -84% |
| Biotin (Vitamin B7) | 86.0 ug | 42.0 ug | +105% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.6 mg | 45.0 mg | -28% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | 0 ug | 53.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.870 mg | 6.90 mg | -87% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 55.0 mg | 23.0 mg | +139% |
| hierro, Fe | 2.85 mg | 2.41 mg | +18% |
| magnesio, Mg | 49.0 mg | 19.0 mg | +158% |
| fósforo, P | 152 mg | 70.0 mg | +117% |
| potasio, K | 433 mg | 170 mg | +155% |
| sodio, Na | 239 mg | 1465 mg | -84% |
| zinc, Zn | 0.760 mg | 0.420 mg | +81% |
| cobre, Cu | 0.269 mg | 0.105 mg | +156% |
| manganeso, Mn | 0.327 mg | 0.205 mg | +60% |
| selenio, Se | 1.20 ug | 7.40 ug | -84% |
| Other Nutrients | |||
| Energía | 544 kj | 1294 kj | -58% |
| Ceniza | 1.38 g | 4.50 g | -69% |
| azúcares totales | 0.320 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 86.0 ug | 42.0 ug | +105% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | 42.0 ug | +105% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 88.0 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.30 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.163 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.084 g | 3.05 g | -97% |
| SFA 18:0 (Stearic acid) | 0.005 g | 1.17 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.030 g | 7.09 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.149 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.081 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | 1.69 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.097 g | 0.161 g | -40% |
| Threonine (EAA) | 0.344 g | 0.453 g | -24% |
| Isoleucine (EAA, BCAA) | 0.361 g | 0.559 g | -35% |
| Leucine (EAA, BCAA) | 0.653 g | 0.914 g | -29% |
| Lysine (EAA) | 0.562 g | 0.727 g | -23% |
| Methionine (EAA) | 0.123 g | 0.146 g | -16% |
| Cystine (conditionally essential) | 0.089 g | 0.176 g | -49% |
| Phenylalanine (EAA) | 0.442 g | 0.611 g | -28% |
| Tyrosine (conditionally essential) | 0.230 g | 0.400 g | -42% |
| Valine (EAA, BCAA) | 0.428 g | 0.593 g | -28% |
| Arginine (conditionally essential) | 0.507 g | 0.875 g | -42% |
| Histidine (EAA) | 0.228 g | 0.299 g | -24% |
| alanina | 0.343 g | 0.492 g | -30% |
| ácido aspártico | 0.990 g | 1.33 g | -26% |
| ácido glutámico | 1.25 g | 2.43 g | -49% |
| Glycine (conditionally essential) | 0.319 g | 0.473 g | -33% |
| Proline (conditionally essential) | 0.347 g | 0.643 g | -46% |
| serina | 0.445 g | 0.626 g | -29% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.