Beans, black turtle, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, black turtle, mature seeds, cooked, boiled, with salt — 8.18g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 130 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 130 kcal | 128 kcal | +2% |
| Macronutrients | |||
| Agua | 65.7 g | 66.3 g | -1% |
| Proteína | 8.18 g | 7.52 g | +9% |
| Lípidos totales (grasa) | 0.350 g | 0.100 g | +250% |
| Carbohidratos, por diferencia | 24.4 g | 24.8 g | -2% |
| Fibra dietética total | 8.30 g | 7.30 g | +14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.089 g | 0.036 g | +147% |
| ácidos grasos, monoinsaturados totales | 0.030 g | 0.009 g | +233% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.225 mg | 0.115 mg | +96% |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.064 mg | -13% |
| Niacin (Vitamin B3) | 0.527 mg | 0.717 mg | -26% |
| Pantothenic acid (Vitamin B5) | 0.260 mg | 0.430 mg | -40% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.096 mg | -20% |
| Biotin (Vitamin B7) | 86.0 ug | 121 ug | -29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.870 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 55.0 mg | 28.0 mg | +96% |
| hierro, Fe | 2.85 mg | 2.00 mg | +42% |
| magnesio, Mg | 49.0 mg | 52.0 mg | -6% |
| fósforo, P | 152 mg | 168 mg | -10% |
| potasio, K | 433 mg | 532 mg | -19% |
| sodio, Na | 239 mg | 244 mg | -2% |
| zinc, Zn | 0.760 mg | 1.77 mg | -57% |
| cobre, Cu | 0.269 mg | 0.298 mg | -10% |
| manganeso, Mn | 0.327 mg | 0.573 mg | -43% |
| selenio, Se | 1.20 ug | 1.20 ug | = |
| Other Nutrients | |||
| Energía | 544 kj | 536 kj | +1% |
| Ceniza | 1.38 g | 1.33 g | +4% |
| azúcares totales | 0.320 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 86.0 ug | 121 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | 121 ug | -29% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6.00 IU | 6.00 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.30 ug | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.084 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.030 g | 0.009 g | +233% |
| ácidos grasos, poliinsaturados totales | 0.149 g | 0.021 g | +610% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.081 g | 0.021 g | +286% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | — | |
| Tryptophan (EAA) | 0.097 g | 0.072 g | +35% |
| Threonine (EAA) | 0.344 g | 0.255 g | +35% |
| Isoleucine (EAA, BCAA) | 0.361 g | 0.300 g | +20% |
| Leucine (EAA, BCAA) | 0.653 g | 0.632 g | +3% |
| Lysine (EAA) | 0.562 g | 0.567 g | -1% |
| Methionine (EAA) | 0.123 g | 0.079 g | +56% |
| Cystine (conditionally essential) | 0.089 g | 0.070 g | +27% |
| Phenylalanine (EAA) | 0.442 g | 0.398 g | +11% |
| Tyrosine (conditionally essential) | 0.230 g | 0.224 g | +3% |
| Valine (EAA, BCAA) | 0.428 g | 0.387 g | +11% |
| Arginine (conditionally essential) | 0.507 g | 0.486 g | +4% |
| Histidine (EAA) | 0.228 g | 0.198 g | +15% |
| alanina | 0.343 g | 0.439 g | -22% |
| ácido aspártico | 0.990 g | 0.891 g | +11% |
| ácido glutámico | 1.25 g | 1.17 g | +6% |
| Glycine (conditionally essential) | 0.319 g | 0.286 g | +12% |
| Proline (conditionally essential) | 0.347 g | 0.331 g | +5% |
| serina | 0.445 g | 0.369 g | +21% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.