Beans, black turtle, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, black turtle, mature seeds, cooked, boiled, with salt — 8.18g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, black turtle, mature seeds, cooked, boiled, with salt — 130 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, black turtle, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 130 kcal | 237 kcal | -45% |
| Macronutrients | |||
| Agua | 65.7 g | 40.6 g | +62% |
| Proteína | 8.18 g | 3.80 g | +115% |
| Lípidos totales (grasa) | 0.350 g | 0.030 g | +1067% |
| Carbohidratos, por diferencia | 24.4 g | 55.0 g | -56% |
| Fibra dietética total | 8.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.089 g | 0.011 g | +709% |
| ácidos grasos, monoinsaturados totales | 0.030 g | 0.003 g | +900% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.225 mg | 0.101 mg | +123% |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.056 mg | = |
| Niacin (Vitamin B3) | 0.527 mg | 0.631 mg | -16% |
| Pantothenic acid (Vitamin B5) | 0.260 mg | 0.378 mg | -31% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.084 mg | -8% |
| Biotin (Vitamin B7) | 86.0 ug | 107 ug | -20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.870 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 55.0 mg | 22.0 mg | +150% |
| hierro, Fe | 2.85 mg | 1.13 mg | +152% |
| magnesio, Mg | 49.0 mg | 31.0 mg | +58% |
| fósforo, P | 152 mg | 74.0 mg | +105% |
| potasio, K | 433 mg | 119 mg | +264% |
| sodio, Na | 239 mg | 218 mg | +10% |
| zinc, Zn | 0.760 mg | 1.56 mg | -51% |
| cobre, Cu | 0.269 mg | 0.265 mg | +2% |
| manganeso, Mn | 0.327 mg | 0.504 mg | -35% |
| selenio, Se | 1.20 ug | 3.20 ug | -62% |
| Other Nutrients | |||
| Energía | 544 kj | 992 kj | -45% |
| Ceniza | 1.38 g | 0.580 g | +138% |
| azúcares totales | 0.320 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 86.0 ug | 107 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | 107 ug | -20% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6.00 IU | 5.00 IU | +20% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.30 ug | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.084 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.030 g | 0.003 g | +900% |
| ácidos grasos, poliinsaturados totales | 0.149 g | 0.006 g | +2383% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.081 g | 0.006 g | +1250% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | — | |
| Tryptophan (EAA) | 0.097 g | 0.036 g | +169% |
| Threonine (EAA) | 0.344 g | 0.129 g | +167% |
| Isoleucine (EAA, BCAA) | 0.361 g | 0.151 g | +139% |
| Leucine (EAA, BCAA) | 0.653 g | 0.319 g | +105% |
| Lysine (EAA) | 0.562 g | 0.286 g | +97% |
| Methionine (EAA) | 0.123 g | 0.040 g | +208% |
| Cystine (conditionally essential) | 0.089 g | 0.035 g | +154% |
| Phenylalanine (EAA) | 0.442 g | 0.201 g | +120% |
| Tyrosine (conditionally essential) | 0.230 g | 0.113 g | +104% |
| Valine (EAA, BCAA) | 0.428 g | 0.196 g | +118% |
| Arginine (conditionally essential) | 0.507 g | 0.246 g | +106% |
| Histidine (EAA) | 0.228 g | 0.100 g | +128% |
| alanina | 0.343 g | 0.222 g | +55% |
| ácido aspártico | 0.990 g | 0.451 g | +120% |
| ácido glutámico | 1.25 g | 0.593 g | +110% |
| Glycine (conditionally essential) | 0.319 g | 0.145 g | +120% |
| Proline (conditionally essential) | 0.347 g | 0.167 g | +108% |
| serina | 0.445 g | 0.187 g | +138% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.