Beans, cranberry (roman), mature seeds, canned vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beans 83
Bacon 309
Proteínas (g)
Beans 5.54
Bacon 11.7
Carbohidratos (g)
Beans 15.1
Bacon 5.31
Grasas (g)
Beans 0.280
Bacon 29.5
Fibra (g)
Beans 6.30
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 5.54g por 100g.
¿Cuál tiene menos calorías?
Beans, cranberry (roman), mature seeds, canned — 83 vs 309 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 83 kcal | 309 kcal | -73% |
| Macronutrients | |||
| Agua | 77.6 g | 49.0 g | +58% |
| Proteína | 5.54 g | 11.7 g | -53% |
| Lípidos totales (grasa) | 0.280 g | 29.5 g | -99% |
| Carbohidratos, por diferencia | 15.1 g | 5.31 g | +185% |
| Fibra dietética total | 6.30 g | 2.60 g | +142% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.072 g | 4.62 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.024 g | 7.09 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.039 mg | 4.40 mg | -99% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.481 mg | -92% |
| Niacin (Vitamin B3) | 0.504 mg | 7.56 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.144 mg | 0.113 mg | +27% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.479 mg | -89% |
| Biotin (Vitamin B7) | 77.0 ug | 42.0 ug | +83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | — | 53.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 34.0 mg | 23.0 mg | +48% |
| hierro, Fe | 1.55 mg | 2.41 mg | -36% |
| magnesio, Mg | 32.0 mg | 19.0 mg | +68% |
| fósforo, P | 86.0 mg | 70.0 mg | +23% |
| potasio, K | 260 mg | 170 mg | +53% |
| sodio, Na | 332 mg | 1465 mg | -77% |
| zinc, Zn | 0.840 mg | 0.420 mg | +100% |
| cobre, Cu | 0.142 mg | 0.105 mg | +35% |
| manganeso, Mn | 0.200 mg | 0.205 mg | -2% |
| selenio, Se | 3.10 ug | 7.40 ug | -58% |
| Other Nutrients | |||
| Energía | 347 kj | 1294 kj | -73% |
| Ceniza | 1.50 g | 4.50 g | -67% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 77.0 ug | 42.0 ug | +83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | 42.0 ug | +83% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.163 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.068 g | 3.05 g | -98% |
| SFA 18:0 (Stearic acid) | 0.004 g | 1.17 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.024 g | 7.09 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.120 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.066 g | 13.8 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.055 g | 1.69 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.066 g | 0.161 g | -59% |
| Threonine (EAA) | 0.233 g | 0.453 g | -49% |
| Isoleucine (EAA, BCAA) | 0.245 g | 0.559 g | -56% |
| Leucine (EAA, BCAA) | 0.443 g | 0.914 g | -52% |
| Lysine (EAA) | 0.381 g | 0.727 g | -48% |
| Methionine (EAA) | 0.083 g | 0.146 g | -43% |
| Cystine (conditionally essential) | 0.060 g | 0.176 g | -66% |
| Phenylalanine (EAA) | 0.300 g | 0.611 g | -51% |
| Tyrosine (conditionally essential) | 0.156 g | 0.400 g | -61% |
| Valine (EAA, BCAA) | 0.290 g | 0.593 g | -51% |
| Arginine (conditionally essential) | 0.343 g | 0.875 g | -61% |
| Histidine (EAA) | 0.154 g | 0.299 g | -48% |
| alanina | 0.232 g | 0.492 g | -53% |
| ácido aspártico | 0.671 g | 1.33 g | -50% |
| ácido glutámico | 0.845 g | 2.43 g | -65% |
| Glycine (conditionally essential) | 0.216 g | 0.473 g | -54% |
| Proline (conditionally essential) | 0.235 g | 0.643 g | -63% |
| serina | 0.302 g | 0.626 g | -52% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.