Beans, cranberry (roman), mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt — 9.34g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 136 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 136 kcal | 128 kcal | +6% |
| Macronutrients | |||
| Agua | 64.7 g | 66.3 g | -2% |
| Proteína | 9.34 g | 7.52 g | +24% |
| Lípidos totales (grasa) | 0.460 g | 0.100 g | +360% |
| Carbohidratos, por diferencia | 24.5 g | 24.8 g | -1% |
| Fibra dietética total | 8.60 g | 7.30 g | +18% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.119 g | 0.036 g | +231% |
| ácidos grasos, monoinsaturados totales | 0.040 g | 0.009 g | +344% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.210 mg | 0.115 mg | +83% |
| Riboflavin (Vitamin B2) | 0.069 mg | 0.064 mg | +8% |
| Niacin (Vitamin B3) | 0.515 mg | 0.717 mg | -28% |
| Pantothenic acid (Vitamin B5) | 0.240 mg | 0.430 mg | -44% |
| Vitamin B-6 — Pyridoxine | 0.081 mg | 0.096 mg | -16% |
| Biotin (Vitamin B7) | 207 ug | 121 ug | +71% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 50.0 mg | 28.0 mg | +79% |
| hierro, Fe | 2.09 mg | 2.00 mg | +4% |
| magnesio, Mg | 50.0 mg | 52.0 mg | -4% |
| fósforo, P | 135 mg | 168 mg | -20% |
| potasio, K | 387 mg | 532 mg | -27% |
| sodio, Na | 237 mg | 244 mg | -3% |
| zinc, Zn | 1.14 mg | 1.77 mg | -36% |
| cobre, Cu | 0.231 mg | 0.298 mg | -22% |
| manganeso, Mn | 0.370 mg | 0.573 mg | -35% |
| selenio, Se | 1.30 ug | 1.20 ug | +8% |
| Other Nutrients | |||
| Energía | 569 kj | 536 kj | +6% |
| Ceniza | 1.09 g | 1.33 g | -18% |
| Folic acid (Vitamin B9 — synthetic) | 207 ug | 121 ug | +71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 207 ug | 121 ug | +71% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.112 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.040 g | 0.009 g | +344% |
| ácidos grasos, poliinsaturados totales | 0.199 g | 0.021 g | +848% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.108 g | 0.021 g | +414% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.091 g | — | |
| Tryptophan (EAA) | 0.111 g | 0.072 g | +54% |
| Threonine (EAA) | 0.393 g | 0.255 g | +54% |
| Isoleucine (EAA, BCAA) | 0.412 g | 0.300 g | +37% |
| Leucine (EAA, BCAA) | 0.746 g | 0.632 g | +18% |
| Lysine (EAA) | 0.641 g | 0.567 g | +13% |
| Methionine (EAA) | 0.140 g | 0.079 g | +77% |
| Cystine (conditionally essential) | 0.102 g | 0.070 g | +46% |
| Phenylalanine (EAA) | 0.505 g | 0.398 g | +27% |
| Tyrosine (conditionally essential) | 0.263 g | 0.224 g | +17% |
| Valine (EAA, BCAA) | 0.489 g | 0.387 g | +26% |
| Arginine (conditionally essential) | 0.578 g | 0.486 g | +19% |
| Histidine (EAA) | 0.260 g | 0.198 g | +31% |
| alanina | 0.391 g | 0.439 g | -11% |
| ácido aspártico | 1.13 g | 0.891 g | +27% |
| ácido glutámico | 1.42 g | 1.17 g | +21% |
| Glycine (conditionally essential) | 0.365 g | 0.286 g | +28% |
| Proline (conditionally essential) | 0.396 g | 0.331 g | +20% |
| serina | 0.508 g | 0.369 g | +38% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.