Which has more protein, Beans, cranberry (roman), mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt has more protein at 9.34g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Beans, cranberry (roman), mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt has more calories at 136 kcal per 100g, compared to 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt.

Is Beans, cranberry (roman), mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 136

Beans 128

Protein (g)

Beans 9.34

Beans 7.52

Carbs (g)

Beans 24.5

Beans 24.8

Fat (g)

Beans 0.460

Beans 0.100

Fiber (g)

Beans 8.60

Beans 7.30

Quick answers

Which has more protein?

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt — 9.34g vs 7.52g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 136 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	136 kcal	128 kcal	+6%
Macronutrients
Water	64.7 g	66.3 g	-2%
Protein	9.34 g	7.52 g	+24%
Total lipid (fat)	0.460 g	0.100 g	+360%
Carbohydrate, by difference	24.5 g	24.8 g	-1%
Fiber, total dietary	8.60 g	7.30 g	+18%
Fats & Fatty Acids
Fatty acids, total saturated	0.119 g	0.036 g	+231%
Fatty acids, total monounsaturated	0.040 g	0.009 g	+344%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.210 mg	0.115 mg	+83%
Riboflavin (Vitamin B2)	0.069 mg	0.064 mg	+8%
Niacin (Vitamin B3)	0.515 mg	0.717 mg	-28%
Pantothenic acid (Vitamin B5)	0.240 mg	0.430 mg	-44%
Vitamin B-6 — Pyridoxine	0.081 mg	0.096 mg	-16%
Biotin (Vitamin B7)	207 ug	121 ug	+71%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	0 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	50.0 mg	28.0 mg	+79%
Iron, Fe	2.09 mg	2.00 mg	+4%
Magnesium, Mg	50.0 mg	52.0 mg	-4%
Phosphorus, P	135 mg	168 mg	-20%
Potassium, K	387 mg	532 mg	-27%
Sodium, Na	237 mg	244 mg	-3%
Zinc, Zn	1.14 mg	1.77 mg	-36%
Copper, Cu	0.231 mg	0.298 mg	-22%
Manganese, Mn	0.370 mg	0.573 mg	-35%
Selenium, Se	1.30 ug	1.20 ug	+8%
Other Nutrients
Energy	569 kj	536 kj	+6%
Ash	1.09 g	1.33 g	-18%
Folic acid (Vitamin B9 — synthetic)	207 ug	121 ug	+71%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	207 ug	121 ug	+71%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	6.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.112 g	—
SFA 18:0 (Stearic acid)	0.007 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.040 g	0.009 g	+344%
Fatty acids, total polyunsaturated	0.199 g	0.021 g	+848%
PUFA 18:2 (Omega-6, Linoleic acid)	0.108 g	0.021 g	+414%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.091 g	—
Tryptophan (EAA)	0.111 g	0.072 g	+54%
Threonine (EAA)	0.393 g	0.255 g	+54%
Isoleucine (EAA, BCAA)	0.412 g	0.300 g	+37%
Leucine (EAA, BCAA)	0.746 g	0.632 g	+18%
Lysine (EAA)	0.641 g	0.567 g	+13%
Methionine (EAA)	0.140 g	0.079 g	+77%
Cystine (conditionally essential)	0.102 g	0.070 g	+46%
Phenylalanine (EAA)	0.505 g	0.398 g	+27%
Tyrosine (conditionally essential)	0.263 g	0.224 g	+17%
Valine (EAA, BCAA)	0.489 g	0.387 g	+26%
Arginine (conditionally essential)	0.578 g	0.486 g	+19%
Histidine (EAA)	0.260 g	0.198 g	+31%
Alanine	0.391 g	0.439 g	-11%
Aspartic acid	1.13 g	0.891 g	+27%
Glutamic acid	1.42 g	1.17 g	+21%
Glycine (conditionally essential)	0.365 g	0.286 g	+28%
Proline (conditionally essential)	0.396 g	0.331 g	+20%
Serine	0.508 g	0.369 g	+38%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +83% in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Calcium, Ca +79% in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Biotin (Vitamin B7) +71% in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Pantothenic acid (Vitamin B5) -44% in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

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