Beans, cranberry (roman), mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, cranberry (roman), mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 335
Beans 237
Proteínas (g)
Beans 23.0
Beans 3.80
Carbohidratos (g)
Beans 60.0
Beans 55.0
Grasas (g)
Beans 1.23
Beans 0.030
Fibra (g)
Beans 24.7
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, cranberry (roman), mature seeds, raw — 23.0g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, cranberry (roman), mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 335 kcal | 237 kcal | +41% |
| Macronutrients | |||
| Agua | 12.4 g | 40.6 g | -69% |
| Proteína | 23.0 g | 3.80 g | +506% |
| Lípidos totales (grasa) | 1.23 g | 0.030 g | +4000% |
| Carbohidratos, por diferencia | 60.0 g | 55.0 g | +9% |
| Fibra dietética total | 24.7 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.316 g | 0.011 g | +2773% |
| ácidos grasos, monoinsaturados totales | 0.106 g | 0.003 g | +3433% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.747 mg | 0.101 mg | +640% |
| Riboflavin (Vitamin B2) | 0.213 mg | 0.056 mg | +280% |
| Niacin (Vitamin B3) | 1.46 mg | 0.631 mg | +131% |
| Pantothenic acid (Vitamin B5) | 0.748 mg | 0.378 mg | +98% |
| Vitamin B-6 — Pyridoxine | 0.309 mg | 0.084 mg | +268% |
| Biotin (Vitamin B7) | 604 ug | 107 ug | +464% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 127 mg | 22.0 mg | +477% |
| hierro, Fe | 5.00 mg | 1.13 mg | +342% |
| magnesio, Mg | 156 mg | 31.0 mg | +403% |
| fósforo, P | 372 mg | 74.0 mg | +403% |
| potasio, K | 1332 mg | 119 mg | +1019% |
| sodio, Na | 6.00 mg | 218 mg | -97% |
| zinc, Zn | 3.63 mg | 1.56 mg | +133% |
| cobre, Cu | 0.794 mg | 0.265 mg | +200% |
| manganeso, Mn | 0.920 mg | 0.504 mg | +83% |
| selenio, Se | 12.7 ug | 3.20 ug | +297% |
| Other Nutrients | |||
| Energía | 1402 kj | 992 kj | +41% |
| Ceniza | 3.31 g | 0.580 g | +471% |
| Folic acid (Vitamin B9 — synthetic) | 604 ug | 107 ug | +464% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 604 ug | 107 ug | +464% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 5.00 IU | -60% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.296 g | — | |
| SFA 18:0 (Stearic acid) | 0.019 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.106 g | 0.003 g | +3433% |
| ácidos grasos, poliinsaturados totales | 0.527 g | 0.006 g | +8683% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.287 g | 0.006 g | +4683% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | — | |
| Tryptophan (EAA) | 0.273 g | 0.036 g | +658% |
| Threonine (EAA) | 0.969 g | 0.129 g | +651% |
| Isoleucine (EAA, BCAA) | 1.02 g | 0.151 g | +574% |
| Leucine (EAA, BCAA) | 1.84 g | 0.319 g | +476% |
| Lysine (EAA) | 1.58 g | 0.286 g | +452% |
| Methionine (EAA) | 0.346 g | 0.040 g | +765% |
| Cystine (conditionally essential) | 0.251 g | 0.035 g | +617% |
| Phenylalanine (EAA) | 1.25 g | 0.201 g | +519% |
| Tyrosine (conditionally essential) | 0.648 g | 0.113 g | +473% |
| Valine (EAA, BCAA) | 1.21 g | 0.196 g | +515% |
| Arginine (conditionally essential) | 1.43 g | 0.246 g | +480% |
| Histidine (EAA) | 0.641 g | 0.100 g | +541% |
| alanina | 0.965 g | 0.222 g | +335% |
| ácido aspártico | 2.79 g | 0.451 g | +518% |
| ácido glutámico | 3.51 g | 0.593 g | +492% |
| Glycine (conditionally essential) | 0.899 g | 0.145 g | +520% |
| Proline (conditionally essential) | 0.976 g | 0.167 g | +484% |
| serina | 1.25 g | 0.187 g | +570% |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
| Purines | |||
| purina, adenina | 21.0 mg | — | |
| purina, guanina | 19.0 mg | — | |
| purina, hipoxantina | 23.0 mg | — | |
| purina, xantina | 12.0 mg | — | |
| purinas, total | 75.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.