Beans, fava, in pod, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, fava, in pod, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 88
Amaranth leaves 23
Proteínas (g)
Beans 7.92
Amaranth leaves 2.46
Carbohidratos (g)
Beans 17.6
Amaranth leaves 4.02
Grasas (g)
Beans 0.730
Amaranth leaves 0.330
Fibra (g)
Beans 7.50
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, fava, in pod, raw — 7.92g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 88 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, fava, in pod, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 88 kcal | 23 kcal | +283% |
| Macronutrients | |||
| Agua | 72.6 g | 91.7 g | -21% |
| Proteína | 7.92 g | 2.46 g | +222% |
| Lípidos totales (grasa) | 0.730 g | 0.330 g | +121% |
| Carbohidratos, por diferencia | 17.6 g | 4.02 g | +339% |
| Fibra dietética total | 7.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.118 g | 0.091 g | +30% |
| ácidos grasos, monoinsaturados totales | 0.104 g | 0.076 g | +37% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.70 mg | 43.3 mg | -91% |
| Thiamin (Vitamin B1) | 0.133 mg | 0.027 mg | +393% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.158 mg | +84% |
| Niacin (Vitamin B3) | 2.25 mg | 0.658 mg | +242% |
| Pantothenic acid (Vitamin B5) | 0.225 mg | 0.064 mg | +252% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.192 mg | -46% |
| Biotin (Vitamin B7) | 148 ug | 85.0 ug | +74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 17.0 ug | 146 ug | -88% |
| caroteno, beta | 196 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.16 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 37.0 mg | 215 mg | -83% |
| hierro, Fe | 1.55 mg | 2.32 mg | -33% |
| magnesio, Mg | 33.0 mg | 55.0 mg | -40% |
| fósforo, P | 129 mg | 50.0 mg | +158% |
| potasio, K | 332 mg | 611 mg | -46% |
| sodio, Na | 25.0 mg | 20.0 mg | +25% |
| zinc, Zn | 1.00 mg | 0.900 mg | +11% |
| cobre, Cu | 0.402 mg | 0.162 mg | +148% |
| manganeso, Mn | 0.661 mg | 0.885 mg | -25% |
| selenio, Se | 0.800 ug | 0.900 ug | -11% |
| Other Nutrients | |||
| Energía | 368 kj | 97.0 kj | +279% |
| Ceniza | 1.12 g | 1.50 g | -25% |
| azúcares totales | 9.21 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 148 ug | 85.0 ug | +74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 148 ug | 85.0 ug | +74% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | — | |
| vitamina A, UI | 333 IU | 2917 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1811 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 40.9 ug | 1140 ug | -96% |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.001 g | +100% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.065 g | 0.073 g | -11% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.028 g | 0.012 g | +133% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.005 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.097 g | 0.076 g | +28% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 0.342 g | 0.147 g | +133% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.312 g | 0.145 g | +115% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.002 g | +1400% |
| fitoesteroles | 22.0 mg | — | |
| estigmasterol | 1.00 mg | — | |
| campesterol | 3.00 mg | — | |
| beta-sitosterol | 18.0 mg | — | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.