Beans, french, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beans 129
Beans 237
Proteínas (g)
Beans 7.05
Beans 3.80
Carbohidratos (g)
Beans 24.0
Beans 55.0
Grasas (g)
Beans 0.760
Beans 0.030
Fibra (g)
Beans 9.40
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, french, mature seeds, cooked, boiled, without salt — 7.05g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, french, mature seeds, cooked, boiled, without salt — 129 vs 237 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 129 kcal | 237 kcal | -46% |
| Macronutrients | |||
| Agua | 66.6 g | 40.6 g | +64% |
| Proteína | 7.05 g | 3.80 g | +86% |
| Lípidos totales (grasa) | 0.760 g | 0.030 g | +2433% |
| Carbohidratos, por diferencia | 24.0 g | 55.0 g | -56% |
| Fibra dietética total | 9.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.083 g | 0.011 g | +655% |
| ácidos grasos, monoinsaturados totales | 0.052 g | 0.003 g | +1633% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.101 mg | +29% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.056 mg | +11% |
| Niacin (Vitamin B3) | 0.546 mg | 0.631 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.222 mg | 0.378 mg | -41% |
| Vitamin B-6 — Pyridoxine | 0.105 mg | 0.084 mg | +25% |
| Biotin (Vitamin B7) | 75.0 ug | 107 ug | -30% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 63.0 mg | 22.0 mg | +186% |
| hierro, Fe | 1.08 mg | 1.13 mg | -4% |
| magnesio, Mg | 56.0 mg | 31.0 mg | +81% |
| fósforo, P | 102 mg | 74.0 mg | +38% |
| potasio, K | 370 mg | 119 mg | +211% |
| sodio, Na | 6.00 mg | 218 mg | -97% |
| zinc, Zn | 0.640 mg | 1.56 mg | -59% |
| cobre, Cu | 0.115 mg | 0.265 mg | -57% |
| manganeso, Mn | 0.382 mg | 0.504 mg | -24% |
| selenio, Se | 1.20 ug | 3.20 ug | -62% |
| Other Nutrients | |||
| Energía | 540 kj | 992 kj | -46% |
| Ceniza | 1.61 g | 0.580 g | +178% |
| Folic acid (Vitamin B9 — synthetic) | 75.0 ug | 107 ug | -30% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | 107 ug | -30% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 5.00 IU | -40% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.070 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.051 g | 0.003 g | +1600% |
| ácidos grasos, poliinsaturados totales | 0.453 g | 0.006 g | +7450% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.166 g | 0.006 g | +2667% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.287 g | — | |
| Tryptophan (EAA) | 0.083 g | 0.036 g | +131% |
| Threonine (EAA) | 0.297 g | 0.129 g | +130% |
| Isoleucine (EAA, BCAA) | 0.311 g | 0.151 g | +106% |
| Leucine (EAA, BCAA) | 0.563 g | 0.319 g | +76% |
| Lysine (EAA) | 0.484 g | 0.286 g | +69% |
| Methionine (EAA) | 0.106 g | 0.040 g | +165% |
| Cystine (conditionally essential) | 0.077 g | 0.035 g | +120% |
| Phenylalanine (EAA) | 0.381 g | 0.201 g | +90% |
| Tyrosine (conditionally essential) | 0.199 g | 0.113 g | +76% |
| Valine (EAA, BCAA) | 0.369 g | 0.196 g | +88% |
| Arginine (conditionally essential) | 0.437 g | 0.246 g | +78% |
| Histidine (EAA) | 0.196 g | 0.100 g | +96% |
| alanina | 0.296 g | 0.222 g | +33% |
| ácido aspártico | 0.853 g | 0.451 g | +89% |
| ácido glutámico | 1.08 g | 0.593 g | +81% |
| Glycine (conditionally essential) | 0.275 g | 0.145 g | +90% |
| Proline (conditionally essential) | 0.299 g | 0.167 g | +79% |
| serina | 0.384 g | 0.187 g | +105% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.