Beans, french, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, french, mature seeds, raw — 18.8g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 343 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, french, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | 128 kcal | +168% |
| Macronutrients | |||
| Agua | 10.8 g | 66.3 g | -84% |
| Proteína | 18.8 g | 7.52 g | +150% |
| Lípidos totales (grasa) | 2.02 g | 0.100 g | +1920% |
| Carbohidratos, por diferencia | 64.1 g | 24.8 g | +159% |
| Fibra dietética total | 25.2 g | 7.30 g | +245% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.221 g | 0.036 g | +514% |
| ácidos grasos, monoinsaturados totales | 0.138 g | 0.009 g | +1433% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.535 mg | 0.115 mg | +365% |
| Riboflavin (Vitamin B2) | 0.221 mg | 0.064 mg | +245% |
| Niacin (Vitamin B3) | 2.08 mg | 0.717 mg | +191% |
| Pantothenic acid (Vitamin B5) | 0.789 mg | 0.430 mg | +83% |
| Vitamin B-6 — Pyridoxine | 0.401 mg | 0.096 mg | +318% |
| Biotin (Vitamin B7) | 399 ug | 121 ug | +230% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 186 mg | 28.0 mg | +564% |
| hierro, Fe | 3.40 mg | 2.00 mg | +70% |
| magnesio, Mg | 188 mg | 52.0 mg | +262% |
| fósforo, P | 304 mg | 168 mg | +81% |
| potasio, K | 1316 mg | 532 mg | +147% |
| sodio, Na | 18.0 mg | 244 mg | -93% |
| zinc, Zn | 1.90 mg | 1.77 mg | +7% |
| cobre, Cu | 0.440 mg | 0.298 mg | +48% |
| manganeso, Mn | 1.20 mg | 0.573 mg | +109% |
| selenio, Se | 12.9 ug | 1.20 ug | +975% |
| Other Nutrients | |||
| Energía | 1435 kj | 536 kj | +168% |
| Ceniza | 4.30 g | 1.33 g | +223% |
| Folic acid (Vitamin B9 — synthetic) | 399 ug | 121 ug | +230% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 399 ug | 121 ug | +230% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 6.00 IU | +33% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.186 g | — | |
| SFA 18:0 (Stearic acid) | 0.023 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.135 g | 0.009 g | +1400% |
| ácidos grasos, poliinsaturados totales | 1.21 g | 0.021 g | +5648% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.442 g | 0.021 g | +2005% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.765 g | — | |
| Tryptophan (EAA) | 0.223 g | 0.072 g | +210% |
| Threonine (EAA) | 0.792 g | 0.255 g | +211% |
| Isoleucine (EAA, BCAA) | 0.831 g | 0.300 g | +177% |
| Leucine (EAA, BCAA) | 1.50 g | 0.632 g | +138% |
| Lysine (EAA) | 1.29 g | 0.567 g | +128% |
| Methionine (EAA) | 0.283 g | 0.079 g | +258% |
| Cystine (conditionally essential) | 0.205 g | 0.070 g | +193% |
| Phenylalanine (EAA) | 1.02 g | 0.398 g | +156% |
| Tyrosine (conditionally essential) | 0.530 g | 0.224 g | +137% |
| Valine (EAA, BCAA) | 0.984 g | 0.387 g | +154% |
| Arginine (conditionally essential) | 1.16 g | 0.486 g | +140% |
| Histidine (EAA) | 0.524 g | 0.198 g | +165% |
| alanina | 0.789 g | 0.439 g | +80% |
| ácido aspártico | 2.28 g | 0.891 g | +155% |
| ácido glutámico | 2.87 g | 1.17 g | +145% |
| Glycine (conditionally essential) | 0.734 g | 0.286 g | +157% |
| Proline (conditionally essential) | 0.798 g | 0.331 g | +141% |
| serina | 1.02 g | 0.369 g | +177% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.