Beans, french, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, french, mature seeds, raw — 18.8g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 343 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, french, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | 237 kcal | +45% |
| Macronutrients | |||
| Agua | 10.8 g | 40.6 g | -73% |
| Proteína | 18.8 g | 3.80 g | +395% |
| Lípidos totales (grasa) | 2.02 g | 0.030 g | +6633% |
| Carbohidratos, por diferencia | 64.1 g | 55.0 g | +17% |
| Fibra dietética total | 25.2 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.221 g | 0.011 g | +1909% |
| ácidos grasos, monoinsaturados totales | 0.138 g | 0.003 g | +4500% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.535 mg | 0.101 mg | +430% |
| Riboflavin (Vitamin B2) | 0.221 mg | 0.056 mg | +295% |
| Niacin (Vitamin B3) | 2.08 mg | 0.631 mg | +230% |
| Pantothenic acid (Vitamin B5) | 0.789 mg | 0.378 mg | +109% |
| Vitamin B-6 — Pyridoxine | 0.401 mg | 0.084 mg | +377% |
| Biotin (Vitamin B7) | 399 ug | 107 ug | +273% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 186 mg | 22.0 mg | +745% |
| hierro, Fe | 3.40 mg | 1.13 mg | +201% |
| magnesio, Mg | 188 mg | 31.0 mg | +506% |
| fósforo, P | 304 mg | 74.0 mg | +311% |
| potasio, K | 1316 mg | 119 mg | +1006% |
| sodio, Na | 18.0 mg | 218 mg | -92% |
| zinc, Zn | 1.90 mg | 1.56 mg | +22% |
| cobre, Cu | 0.440 mg | 0.265 mg | +66% |
| manganeso, Mn | 1.20 mg | 0.504 mg | +138% |
| selenio, Se | 12.9 ug | 3.20 ug | +303% |
| Other Nutrients | |||
| Energía | 1435 kj | 992 kj | +45% |
| Ceniza | 4.30 g | 0.580 g | +641% |
| Folic acid (Vitamin B9 — synthetic) | 399 ug | 107 ug | +273% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 399 ug | 107 ug | +273% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 5.00 IU | +60% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.186 g | — | |
| SFA 18:0 (Stearic acid) | 0.023 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.135 g | 0.003 g | +4400% |
| ácidos grasos, poliinsaturados totales | 1.21 g | 0.006 g | +20017% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.442 g | 0.006 g | +7267% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.765 g | — | |
| Tryptophan (EAA) | 0.223 g | 0.036 g | +519% |
| Threonine (EAA) | 0.792 g | 0.129 g | +514% |
| Isoleucine (EAA, BCAA) | 0.831 g | 0.151 g | +450% |
| Leucine (EAA, BCAA) | 1.50 g | 0.319 g | +371% |
| Lysine (EAA) | 1.29 g | 0.286 g | +351% |
| Methionine (EAA) | 0.283 g | 0.040 g | +607% |
| Cystine (conditionally essential) | 0.205 g | 0.035 g | +486% |
| Phenylalanine (EAA) | 1.02 g | 0.201 g | +406% |
| Tyrosine (conditionally essential) | 0.530 g | 0.113 g | +369% |
| Valine (EAA, BCAA) | 0.984 g | 0.196 g | +402% |
| Arginine (conditionally essential) | 1.16 g | 0.246 g | +374% |
| Histidine (EAA) | 0.524 g | 0.100 g | +424% |
| alanina | 0.789 g | 0.222 g | +255% |
| ácido aspártico | 2.28 g | 0.451 g | +405% |
| ácido glutámico | 2.87 g | 0.593 g | +384% |
| Glycine (conditionally essential) | 0.734 g | 0.145 g | +406% |
| Proline (conditionally essential) | 0.798 g | 0.167 g | +378% |
| serina | 1.02 g | 0.187 g | +447% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.