Beans, kidney, all types, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, kidney, all types, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 333
Beans 128
Proteínas (g)
Beans 23.6
Beans 7.52
Carbohidratos (g)
Beans 60.0
Beans 24.8
Grasas (g)
Beans 0.830
Beans 0.100
Fibra (g)
Beans 24.9
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, all types, mature seeds, raw — 23.6g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, kidney, all types, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 333 kcal | 128 kcal | +160% |
| Macronutrients | |||
| Agua | 11.8 g | 66.3 g | -82% |
| Proteína | 23.6 g | 7.52 g | +214% |
| Lípidos totales (grasa) | 0.830 g | 0.100 g | +730% |
| Carbohidratos, por diferencia | 60.0 g | 24.8 g | +142% |
| Fibra dietética total | 24.9 g | 7.30 g | +241% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.120 g | 0.036 g | +233% |
| ácidos grasos, monoinsaturados totales | 0.064 g | 0.009 g | +611% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.529 mg | 0.115 mg | +360% |
| Riboflavin (Vitamin B2) | 0.219 mg | 0.064 mg | +242% |
| Niacin (Vitamin B3) | 2.06 mg | 0.717 mg | +187% |
| Pantothenic acid (Vitamin B5) | 0.780 mg | 0.430 mg | +81% |
| Vitamin B-6 — Pyridoxine | 0.397 mg | 0.096 mg | +314% |
| Biotin (Vitamin B7) | 394 ug | 121 ug | +226% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.220 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 143 mg | 28.0 mg | +411% |
| hierro, Fe | 8.20 mg | 2.00 mg | +310% |
| magnesio, Mg | 140 mg | 52.0 mg | +169% |
| fósforo, P | 407 mg | 168 mg | +142% |
| potasio, K | 1406 mg | 532 mg | +164% |
| sodio, Na | 24.0 mg | 244 mg | -90% |
| zinc, Zn | 2.79 mg | 1.77 mg | +58% |
| cobre, Cu | 0.958 mg | 0.298 mg | +221% |
| manganeso, Mn | 1.02 mg | 0.573 mg | +78% |
| selenio, Se | 3.20 ug | 1.20 ug | +167% |
| Other Nutrients | |||
| Energía | 1393 kj | 536 kj | +160% |
| Ceniza | 3.83 g | 1.33 g | +188% |
| azúcares totales | 2.23 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 394 ug | 121 ug | +226% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 394 ug | 121 ug | +226% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 19.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.106 g | — | |
| SFA 18:0 (Stearic acid) | 0.014 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.064 g | 0.009 g | +611% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.457 g | 0.021 g | +2076% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.178 g | 0.021 g | +748% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.279 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 127 mg | — | |
| Tryptophan (EAA) | 0.279 g | 0.072 g | +288% |
| Threonine (EAA) | 0.992 g | 0.255 g | +289% |
| Isoleucine (EAA, BCAA) | 1.04 g | 0.300 g | +247% |
| Leucine (EAA, BCAA) | 1.88 g | 0.632 g | +198% |
| Lysine (EAA) | 1.62 g | 0.567 g | +185% |
| Methionine (EAA) | 0.355 g | 0.079 g | +349% |
| Cystine (conditionally essential) | 0.256 g | 0.070 g | +266% |
| Phenylalanine (EAA) | 1.27 g | 0.398 g | +220% |
| Tyrosine (conditionally essential) | 0.664 g | 0.224 g | +196% |
| Valine (EAA, BCAA) | 1.23 g | 0.387 g | +219% |
| Arginine (conditionally essential) | 1.46 g | 0.486 g | +200% |
| Histidine (EAA) | 0.656 g | 0.198 g | +231% |
| alanina | 0.988 g | 0.439 g | +125% |
| ácido aspártico | 2.85 g | 0.891 g | +220% |
| ácido glutámico | 3.60 g | 1.17 g | +206% |
| Glycine (conditionally essential) | 0.920 g | 0.286 g | +222% |
| Proline (conditionally essential) | 1.00 g | 0.331 g | +202% |
| serina | 1.28 g | 0.369 g | +247% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.