Beans, kidney, california red, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, california red, mature seeds, raw — 24.4g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 330 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, kidney, california red, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 330 kcal | 128 kcal | +158% |
| Macronutrients | |||
| Agua | 11.8 g | 66.3 g | -82% |
| Proteína | 24.4 g | 7.52 g | +224% |
| Lípidos totales (grasa) | 0.250 g | 0.100 g | +150% |
| Carbohidratos, por diferencia | 59.8 g | 24.8 g | +141% |
| Fibra dietética total | 24.9 g | 7.30 g | +241% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.036 g | 0.036 g | = |
| ácidos grasos, monoinsaturados totales | 0.019 g | 0.009 g | +111% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.529 mg | 0.115 mg | +360% |
| Riboflavin (Vitamin B2) | 0.219 mg | 0.064 mg | +242% |
| Niacin (Vitamin B3) | 2.06 mg | 0.717 mg | +187% |
| Pantothenic acid (Vitamin B5) | 0.780 mg | 0.430 mg | +81% |
| Vitamin B-6 — Pyridoxine | 0.397 mg | 0.096 mg | +314% |
| Biotin (Vitamin B7) | 394 ug | 121 ug | +226% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 195 mg | 28.0 mg | +596% |
| hierro, Fe | 9.35 mg | 2.00 mg | +368% |
| magnesio, Mg | 160 mg | 52.0 mg | +208% |
| fósforo, P | 405 mg | 168 mg | +141% |
| potasio, K | 1490 mg | 532 mg | +180% |
| sodio, Na | 11.0 mg | 244 mg | -95% |
| zinc, Zn | 2.55 mg | 1.77 mg | +44% |
| cobre, Cu | 1.10 mg | 0.298 mg | +269% |
| manganeso, Mn | 1.00 mg | 0.573 mg | +75% |
| selenio, Se | 3.20 ug | 1.20 ug | +167% |
| Other Nutrients | |||
| Energía | 1381 kj | 536 kj | +158% |
| Ceniza | 3.83 g | 1.33 g | +188% |
| Folic acid (Vitamin B9 — synthetic) | 394 ug | 121 ug | +226% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 394 ug | 121 ug | +226% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 6.00 IU | +33% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.032 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.019 g | 0.009 g | +111% |
| ácidos grasos, poliinsaturados totales | 0.138 g | 0.021 g | +557% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.054 g | 0.021 g | +157% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | — | |
| Tryptophan (EAA) | 0.289 g | 0.072 g | +301% |
| Threonine (EAA) | 1.03 g | 0.255 g | +302% |
| Isoleucine (EAA, BCAA) | 1.08 g | 0.300 g | +259% |
| Leucine (EAA, BCAA) | 1.95 g | 0.632 g | +208% |
| Lysine (EAA) | 1.67 g | 0.567 g | +195% |
| Methionine (EAA) | 0.367 g | 0.079 g | +365% |
| Cystine (conditionally essential) | 0.265 g | 0.070 g | +279% |
| Phenylalanine (EAA) | 1.32 g | 0.398 g | +231% |
| Tyrosine (conditionally essential) | 0.686 g | 0.224 g | +206% |
| Valine (EAA, BCAA) | 1.27 g | 0.387 g | +229% |
| Arginine (conditionally essential) | 1.51 g | 0.486 g | +210% |
| Histidine (EAA) | 0.679 g | 0.198 g | +243% |
| alanina | 1.02 g | 0.439 g | +133% |
| ácido aspártico | 2.95 g | 0.891 g | +231% |
| ácido glutámico | 3.72 g | 1.17 g | +217% |
| Glycine (conditionally essential) | 0.952 g | 0.286 g | +233% |
| Proline (conditionally essential) | 1.03 g | 0.331 g | +212% |
| serina | 1.33 g | 0.369 g | +259% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.