Beans, kidney, california red, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, california red, mature seeds, raw — 24.4g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 330 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, kidney, california red, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 330 kcal | 237 kcal | +39% |
| Macronutrients | |||
| Agua | 11.8 g | 40.6 g | -71% |
| Proteína | 24.4 g | 3.80 g | +541% |
| Lípidos totales (grasa) | 0.250 g | 0.030 g | +733% |
| Carbohidratos, por diferencia | 59.8 g | 55.0 g | +9% |
| Fibra dietética total | 24.9 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.036 g | 0.011 g | +227% |
| ácidos grasos, monoinsaturados totales | 0.019 g | 0.003 g | +533% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.529 mg | 0.101 mg | +424% |
| Riboflavin (Vitamin B2) | 0.219 mg | 0.056 mg | +291% |
| Niacin (Vitamin B3) | 2.06 mg | 0.631 mg | +226% |
| Pantothenic acid (Vitamin B5) | 0.780 mg | 0.378 mg | +106% |
| Vitamin B-6 — Pyridoxine | 0.397 mg | 0.084 mg | +373% |
| Biotin (Vitamin B7) | 394 ug | 107 ug | +268% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 195 mg | 22.0 mg | +786% |
| hierro, Fe | 9.35 mg | 1.13 mg | +727% |
| magnesio, Mg | 160 mg | 31.0 mg | +416% |
| fósforo, P | 405 mg | 74.0 mg | +447% |
| potasio, K | 1490 mg | 119 mg | +1152% |
| sodio, Na | 11.0 mg | 218 mg | -95% |
| zinc, Zn | 2.55 mg | 1.56 mg | +63% |
| cobre, Cu | 1.10 mg | 0.265 mg | +315% |
| manganeso, Mn | 1.00 mg | 0.504 mg | +98% |
| selenio, Se | 3.20 ug | 3.20 ug | = |
| Other Nutrients | |||
| Energía | 1381 kj | 992 kj | +39% |
| Ceniza | 3.83 g | 0.580 g | +560% |
| Folic acid (Vitamin B9 — synthetic) | 394 ug | 107 ug | +268% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 394 ug | 107 ug | +268% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 5.00 IU | +60% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.032 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.019 g | 0.003 g | +533% |
| ácidos grasos, poliinsaturados totales | 0.138 g | 0.006 g | +2200% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.054 g | 0.006 g | +800% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | — | |
| Tryptophan (EAA) | 0.289 g | 0.036 g | +703% |
| Threonine (EAA) | 1.03 g | 0.129 g | +695% |
| Isoleucine (EAA, BCAA) | 1.08 g | 0.151 g | +613% |
| Leucine (EAA, BCAA) | 1.95 g | 0.319 g | +510% |
| Lysine (EAA) | 1.67 g | 0.286 g | +485% |
| Methionine (EAA) | 0.367 g | 0.040 g | +818% |
| Cystine (conditionally essential) | 0.265 g | 0.035 g | +657% |
| Phenylalanine (EAA) | 1.32 g | 0.201 g | +556% |
| Tyrosine (conditionally essential) | 0.686 g | 0.113 g | +507% |
| Valine (EAA, BCAA) | 1.27 g | 0.196 g | +551% |
| Arginine (conditionally essential) | 1.51 g | 0.246 g | +513% |
| Histidine (EAA) | 0.679 g | 0.100 g | +579% |
| alanina | 1.02 g | 0.222 g | +360% |
| ácido aspártico | 2.95 g | 0.451 g | +554% |
| ácido glutámico | 3.72 g | 0.593 g | +527% |
| Glycine (conditionally essential) | 0.952 g | 0.145 g | +557% |
| Proline (conditionally essential) | 1.03 g | 0.167 g | +519% |
| serina | 1.33 g | 0.187 g | +609% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.