Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed — 7.80g vs 7.52g por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 128 kcal | |
| Macronutrients | |||
| Agua | 68.8 g | 66.3 g | +4% |
| Proteína | 7.80 g | 7.52 g | +4% |
| Lípidos totales (grasa) | 1.26 g | 0.100 g | +1156% |
| Carbohidratos, por diferencia | 21.0 g | 24.8 g | -15% |
| Fibra dietética total | — | 7.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.036 g | |
| ácidos grasos, monoinsaturados totales | — | 0.009 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.115 mg | |
| Riboflavin (Vitamin B2) | — | 0.064 mg | |
| Niacin (Vitamin B3) | — | 0.717 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.096 mg | |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 56.9 mg | 28.0 mg | +103% |
| hierro, Fe | 1.44 mg | 2.00 mg | -28% |
| magnesio, Mg | 29.3 mg | 52.0 mg | -44% |
| fósforo, P | 104 mg | 168 mg | -38% |
| potasio, K | 227 mg | 532 mg | -57% |
| sodio, Na | 172 mg | 244 mg | -29% |
| zinc, Zn | 0.560 mg | 1.77 mg | -68% |
| cobre, Cu | 0.273 mg | 0.298 mg | -8% |
| manganeso, Mn | 0.329 mg | 0.573 mg | -43% |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 127 kcal | — | |
| energía (factores específicos de Atwater) | 123 kcal | — | |
| Energía | — | 536 kj | |
| Nitrógeno | 1.25 g | — | |
| Ceniza | 1.09 g | 1.33 g | -18% |
| fibra dietética total (AOAC 2011.25) | 7.01 g | — | |
| Almidón | 12.2 g | — | |
| Almidón resistente | 2.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 6.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| ácidos grasos, poliinsaturados totales | — | 0.021 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| alanina | — | 0.439 g | |
| ácido aspártico | — | 0.891 g | |
| ácido glutámico | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| serina | — | 0.369 g | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 11.8 mg | — | |
| purina, guanina | 11.0 mg | — | |
| purina, hipoxantina | 0.300 mg | — | |
| purina, xantina | 0.300 mg | — | |
| purinas, total | 23.4 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.