Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed — 7.80g vs 3.80g por 100g.
¿Cuál es más denso en nutrientes?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 237 kcal | |
| Macronutrients | |||
| Agua | 68.8 g | 40.6 g | +70% |
| Proteína | 7.80 g | 3.80 g | +105% |
| Lípidos totales (grasa) | 1.26 g | 0.030 g | +4087% |
| Carbohidratos, por diferencia | 21.0 g | 55.0 g | -62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.011 g | |
| ácidos grasos, monoinsaturados totales | — | 0.003 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.101 mg | |
| Riboflavin (Vitamin B2) | — | 0.056 mg | |
| Niacin (Vitamin B3) | — | 0.631 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.084 mg | |
| Biotin (Vitamin B7) | — | 107 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 56.9 mg | 22.0 mg | +159% |
| hierro, Fe | 1.44 mg | 1.13 mg | +27% |
| magnesio, Mg | 29.3 mg | 31.0 mg | -5% |
| fósforo, P | 104 mg | 74.0 mg | +41% |
| potasio, K | 227 mg | 119 mg | +91% |
| sodio, Na | 172 mg | 218 mg | -21% |
| zinc, Zn | 0.560 mg | 1.56 mg | -64% |
| cobre, Cu | 0.273 mg | 0.265 mg | +3% |
| manganeso, Mn | 0.329 mg | 0.504 mg | -35% |
| selenio, Se | — | 3.20 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 127 kcal | — | |
| energía (factores específicos de Atwater) | 123 kcal | — | |
| Energía | — | 992 kj | |
| Nitrógeno | 1.25 g | — | |
| Ceniza | 1.09 g | 0.580 g | +89% |
| fibra dietética total (AOAC 2011.25) | 7.01 g | — | |
| Almidón | 12.2 g | — | |
| Almidón resistente | 2.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 107 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 5.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | — | 0.006 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 11.8 mg | — | |
| purina, guanina | 11.0 mg | — | |
| purina, hipoxantina | 0.300 mg | — | |
| purina, xantina | 0.300 mg | — | |
| purinas, total | 23.4 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.