Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt — 4.83g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 33 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 33 kcal | 23 kcal | +43% |
| Macronutrients | |||
| Agua | 89.3 g | 91.7 g | -3% |
| Proteína | 4.83 g | 2.46 g | +96% |
| Lípidos totales (grasa) | 0.580 g | 0.330 g | +76% |
| Carbohidratos, por diferencia | 4.72 g | 4.02 g | +17% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.083 g | 0.091 g | -9% |
| ácidos grasos, monoinsaturados totales | 0.045 g | 0.076 g | -41% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 35.6 mg | 43.3 mg | -18% |
| Thiamin (Vitamin B1) | 0.362 mg | 0.027 mg | +1241% |
| Riboflavin (Vitamin B2) | 0.273 mg | 0.158 mg | +73% |
| Niacin (Vitamin B3) | 3.02 mg | 0.658 mg | +360% |
| Pantothenic acid (Vitamin B5) | 0.381 mg | 0.064 mg | +495% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.192 mg | -52% |
| Biotin (Vitamin B7) | 47.0 ug | 85.0 ug | -45% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 146 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 19.0 mg | 215 mg | -91% |
| hierro, Fe | 0.890 mg | 2.32 mg | -62% |
| magnesio, Mg | 23.0 mg | 55.0 mg | -58% |
| fósforo, P | 38.0 mg | 50.0 mg | -24% |
| potasio, K | 194 mg | 611 mg | -68% |
| sodio, Na | 7.00 mg | 20.0 mg | -65% |
| zinc, Zn | 0.440 mg | 0.900 mg | -51% |
| cobre, Cu | 0.174 mg | 0.162 mg | +7% |
| manganeso, Mn | 0.199 mg | 0.885 mg | -78% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 138 kj | 97.0 kj | +42% |
| Ceniza | 0.580 g | 1.50 g | -61% |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 85.0 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | 85.0 ug | -45% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 2917 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.074 g | 0.073 g | +1% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.012 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.045 g | 0.076 g | -41% |
| ácidos grasos, poliinsaturados totales | 0.318 g | 0.147 g | +116% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.123 g | 0.145 g | -15% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.194 g | 0.002 g | +9600% |
| Tryptophan (EAA) | 0.050 g | 0.031 g | +61% |
| Threonine (EAA) | 0.203 g | 0.099 g | +105% |
| Isoleucine (EAA, BCAA) | 0.214 g | 0.119 g | +80% |
| Leucine (EAA, BCAA) | 0.347 g | 0.195 g | +78% |
| Lysine (EAA) | 0.275 g | 0.127 g | +117% |
| Methionine (EAA) | 0.050 g | 0.036 g | +39% |
| Cystine (conditionally essential) | 0.055 g | 0.029 g | +90% |
| Phenylalanine (EAA) | 0.243 g | 0.133 g | +83% |
| Tyrosine (conditionally essential) | 0.166 g | 0.080 g | +107% |
| Valine (EAA, BCAA) | 0.248 g | 0.137 g | +81% |
| Arginine (conditionally essential) | 0.263 g | 0.121 g | +117% |
| Histidine (EAA) | 0.135 g | 0.052 g | +160% |
| alanina | 0.200 g | 0.139 g | +44% |
| ácido aspártico | 0.628 g | 0.229 g | +174% |
| ácido glutámico | 0.589 g | 0.292 g | +102% |
| Glycine (conditionally essential) | 0.166 g | 0.132 g | +26% |
| Proline (conditionally essential) | 0.195 g | 0.121 g | +61% |
| serina | 0.258 g | 0.111 g | +132% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.