Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt — 9.49g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt — 123 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 123 kcal | 237 kcal | -48% |
| Macronutrients | |||
| Agua | 67.0 g | 40.6 g | +65% |
| Proteína | 9.49 g | 3.80 g | +150% |
| Lípidos totales (grasa) | 0.170 g | 0.030 g | +467% |
| Carbohidratos, por diferencia | 21.9 g | 55.0 g | -60% |
| Fibra dietética total | 9.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.024 g | 0.011 g | +118% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.003 g | +333% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.095 mg | 0.101 mg | -6% |
| Riboflavin (Vitamin B2) | 0.067 mg | 0.056 mg | +20% |
| Niacin (Vitamin B3) | 0.552 mg | 0.631 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.219 mg | 0.378 mg | -42% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.084 mg | +24% |
| Biotin (Vitamin B7) | 74.0 ug | 107 ug | -31% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 44.0 mg | 22.0 mg | +100% |
| hierro, Fe | 2.77 mg | 1.13 mg | +145% |
| magnesio, Mg | 42.0 mg | 31.0 mg | +35% |
| fósforo, P | 142 mg | 74.0 mg | +92% |
| potasio, K | 378 mg | 119 mg | +218% |
| sodio, Na | 241 mg | 218 mg | +11% |
| zinc, Zn | 0.900 mg | 1.56 mg | -42% |
| cobre, Cu | 0.262 mg | 0.265 mg | -1% |
| manganeso, Mn | 0.255 mg | 0.504 mg | -49% |
| selenio, Se | 1.20 ug | 3.20 ug | -62% |
| Other Nutrients | |||
| Energía | 515 kj | 992 kj | -48% |
| Ceniza | 1.50 g | 0.580 g | +159% |
| Folic acid (Vitamin B9 — synthetic) | 74.0 ug | 107 ug | -31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 74.0 ug | 107 ug | -31% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 5.00 IU | -40% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.022 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | 0.003 g | +333% |
| ácidos grasos, poliinsaturados totales | 0.093 g | 0.006 g | +1450% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | 0.006 g | +500% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.057 g | — | |
| Tryptophan (EAA) | 0.112 g | 0.036 g | +211% |
| Threonine (EAA) | 0.399 g | 0.129 g | +209% |
| Isoleucine (EAA, BCAA) | 0.419 g | 0.151 g | +177% |
| Leucine (EAA, BCAA) | 0.757 g | 0.319 g | +137% |
| Lysine (EAA) | 0.651 g | 0.286 g | +128% |
| Methionine (EAA) | 0.143 g | 0.040 g | +258% |
| Cystine (conditionally essential) | 0.103 g | 0.035 g | +194% |
| Phenylalanine (EAA) | 0.513 g | 0.201 g | +155% |
| Tyrosine (conditionally essential) | 0.267 g | 0.113 g | +136% |
| Valine (EAA, BCAA) | 0.496 g | 0.196 g | +153% |
| Arginine (conditionally essential) | 0.587 g | 0.246 g | +139% |
| Histidine (EAA) | 0.264 g | 0.100 g | +164% |
| alanina | 0.398 g | 0.222 g | +79% |
| ácido aspártico | 1.15 g | 0.451 g | +155% |
| ácido glutámico | 1.45 g | 0.593 g | +144% |
| Glycine (conditionally essential) | 0.370 g | 0.145 g | +155% |
| Proline (conditionally essential) | 0.402 g | 0.167 g | +141% |
| serina | 0.516 g | 0.187 g | +176% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.