Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more protein at 9.49g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled with salt.

Is Beans, kidney, royal red, mature seeds, cooked, boiled with salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, kidney, royal red, mature seeds, cooked, boiled with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, kidney, royal red, mature seeds, cooked, boiled with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 123

Beans 237

Protein (g)

Beans 9.49

Beans 3.80

Carbs (g)

Beans 21.9

Beans 55.0

Fat (g)

Beans 0.170

Beans 0.030

Fiber (g)

Beans 9.30

Beans —

Quick answers

Which has more protein?

Beans, kidney, royal red, mature seeds, cooked, boiled with salt — 9.49g vs 3.80g per 100g.

Which has fewer calories?

Beans, kidney, royal red, mature seeds, cooked, boiled with salt — 123 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, kidney, royal red, mature seeds, cooked, boiled with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	123 kcal	237 kcal	-48%
Macronutrients
Water	67.0 g	40.6 g	+65%
Protein	9.49 g	3.80 g	+150%
Total lipid (fat)	0.170 g	0.030 g	+467%
Carbohydrate, by difference	21.9 g	55.0 g	-60%
Fiber, total dietary	9.30 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.024 g	0.011 g	+118%
Fatty acids, total monounsaturated	0.013 g	0.003 g	+333%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.20 mg	0 mg
Thiamin (Vitamin B1)	0.095 mg	0.101 mg	-6%
Riboflavin (Vitamin B2)	0.067 mg	0.056 mg	+20%
Niacin (Vitamin B3)	0.552 mg	0.631 mg	-13%
Pantothenic acid (Vitamin B5)	0.219 mg	0.378 mg	-42%
Vitamin B-6 — Pyridoxine	0.104 mg	0.084 mg	+24%
Biotin (Vitamin B7)	74.0 ug	107 ug	-31%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	44.0 mg	22.0 mg	+100%
Iron, Fe	2.77 mg	1.13 mg	+145%
Magnesium, Mg	42.0 mg	31.0 mg	+35%
Phosphorus, P	142 mg	74.0 mg	+92%
Potassium, K	378 mg	119 mg	+218%
Sodium, Na	241 mg	218 mg	+11%
Zinc, Zn	0.900 mg	1.56 mg	-42%
Copper, Cu	0.262 mg	0.265 mg	-1%
Manganese, Mn	0.255 mg	0.504 mg	-49%
Selenium, Se	1.20 ug	3.20 ug	-62%
Other Nutrients
Energy	515 kj	992 kj	-48%
Ash	1.50 g	0.580 g	+159%
Folic acid (Vitamin B9 — synthetic)	74.0 ug	107 ug	-31%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	74.0 ug	107 ug	-31%
Retinol	0 ug	0 ug	=
Vitamin A, IU	3.00 IU	5.00 IU	-40%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 16:0 (Palmitic acid)	0.022 g	—
SFA 18:0 (Stearic acid)	0.003 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.013 g	0.003 g	+333%
Fatty acids, total polyunsaturated	0.093 g	0.006 g	+1450%
PUFA 18:2 (Omega-6, Linoleic acid)	0.036 g	0.006 g	+500%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.057 g	—
Tryptophan (EAA)	0.112 g	0.036 g	+211%
Threonine (EAA)	0.399 g	0.129 g	+209%
Isoleucine (EAA, BCAA)	0.419 g	0.151 g	+177%
Leucine (EAA, BCAA)	0.757 g	0.319 g	+137%
Lysine (EAA)	0.651 g	0.286 g	+128%
Methionine (EAA)	0.143 g	0.040 g	+258%
Cystine (conditionally essential)	0.103 g	0.035 g	+194%
Phenylalanine (EAA)	0.513 g	0.201 g	+155%
Tyrosine (conditionally essential)	0.267 g	0.113 g	+136%
Valine (EAA, BCAA)	0.496 g	0.196 g	+153%
Arginine (conditionally essential)	0.587 g	0.246 g	+139%
Histidine (EAA)	0.264 g	0.100 g	+164%
Alanine	0.398 g	0.222 g	+79%
Aspartic acid	1.15 g	0.451 g	+155%
Glutamic acid	1.45 g	0.593 g	+144%
Glycine (conditionally essential)	0.370 g	0.145 g	+155%
Proline (conditionally essential)	0.402 g	0.167 g	+141%
Serine	0.516 g	0.187 g	+176%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, kidney, royal red, mature seeds, cooked, boiled with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +218% in Beans, kidney, royal red, mature seeds, cooked, boiled with salt Protein +150% in Beans, kidney, royal red, mature seeds, cooked, boiled with salt Iron, Fe +145% in Beans, kidney, royal red, mature seeds, cooked, boiled with salt Calcium, Ca +100% in Beans, kidney, royal red, mature seeds, cooked, boiled with salt

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