Beans, kidney, royal red, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, royal red, mature seeds, raw — 25.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 329 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, kidney, royal red, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 329 kcal | 237 kcal | +39% |
| Macronutrients | |||
| Agua | 11.9 g | 40.6 g | -71% |
| Proteína | 25.3 g | 3.80 g | +567% |
| Lípidos totales (grasa) | 0.450 g | 0.030 g | +1400% |
| Carbohidratos, por diferencia | 58.3 g | 55.0 g | +6% |
| Fibra dietética total | 24.9 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.065 g | 0.011 g | +491% |
| ácidos grasos, monoinsaturados totales | 0.035 g | 0.003 g | +1067% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.390 mg | 0.101 mg | +286% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.056 mg | +329% |
| Niacin (Vitamin B3) | 2.11 mg | 0.631 mg | +234% |
| Pantothenic acid (Vitamin B5) | 0.779 mg | 0.378 mg | +106% |
| Vitamin B-6 — Pyridoxine | 0.396 mg | 0.084 mg | +371% |
| Biotin (Vitamin B7) | 393 ug | 107 ug | +267% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 131 mg | 22.0 mg | +495% |
| hierro, Fe | 8.70 mg | 1.13 mg | +670% |
| magnesio, Mg | 138 mg | 31.0 mg | +345% |
| fósforo, P | 406 mg | 74.0 mg | +449% |
| potasio, K | 1346 mg | 119 mg | +1031% |
| sodio, Na | 13.0 mg | 218 mg | -94% |
| zinc, Zn | 2.66 mg | 1.56 mg | +71% |
| cobre, Cu | 1.00 mg | 0.265 mg | +277% |
| manganeso, Mn | 1.11 mg | 0.504 mg | +120% |
| selenio, Se | 3.20 ug | 3.20 ug | = |
| Other Nutrients | |||
| Energía | 1377 kj | 992 kj | +39% |
| Ceniza | 4.00 g | 0.580 g | +590% |
| Folic acid (Vitamin B9 — synthetic) | 393 ug | 107 ug | +267% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 393 ug | 107 ug | +267% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 5.00 IU | +60% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.058 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.035 g | 0.003 g | +1067% |
| ácidos grasos, poliinsaturados totales | 0.249 g | 0.006 g | +4050% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.097 g | 0.006 g | +1517% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.152 g | — | |
| Tryptophan (EAA) | 0.300 g | 0.036 g | +733% |
| Threonine (EAA) | 1.07 g | 0.129 g | +726% |
| Isoleucine (EAA, BCAA) | 1.12 g | 0.151 g | +640% |
| Leucine (EAA, BCAA) | 2.02 g | 0.319 g | +534% |
| Lysine (EAA) | 1.74 g | 0.286 g | +508% |
| Methionine (EAA) | 0.381 g | 0.040 g | +853% |
| Cystine (conditionally essential) | 0.276 g | 0.035 g | +689% |
| Phenylalanine (EAA) | 1.37 g | 0.201 g | +582% |
| Tyrosine (conditionally essential) | 0.713 g | 0.113 g | +531% |
| Valine (EAA, BCAA) | 1.33 g | 0.196 g | +576% |
| Arginine (conditionally essential) | 1.57 g | 0.246 g | +537% |
| Histidine (EAA) | 0.705 g | 0.100 g | +605% |
| alanina | 1.06 g | 0.222 g | +378% |
| ácido aspártico | 3.06 g | 0.451 g | +579% |
| ácido glutámico | 3.86 g | 0.593 g | +551% |
| Glycine (conditionally essential) | 0.989 g | 0.145 g | +582% |
| Proline (conditionally essential) | 1.07 g | 0.167 g | +543% |
| serina | 1.38 g | 0.187 g | +637% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.