Beans, pink, mature seeds, cooked, boiled, with salt vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 149
Bacon 309
Proteínas (g)
Beans 9.06
Bacon 11.7
Carbohidratos (g)
Beans 27.9
Bacon 5.31
Grasas (g)
Beans 0.490
Bacon 29.5
Fibra (g)
Beans 5.30
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 9.06g por 100g.
¿Cuál tiene menos calorías?
Beans, pink, mature seeds, cooked, boiled, with salt — 149 vs 309 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 149 kcal | 309 kcal | -52% |
| Macronutrients | |||
| Agua | 61.2 g | 49.0 g | +25% |
| Proteína | 9.06 g | 11.7 g | -22% |
| Lípidos totales (grasa) | 0.490 g | 29.5 g | -98% |
| Carbohidratos, por diferencia | 27.9 g | 5.31 g | +426% |
| Fibra dietética total | 5.30 g | 2.60 g | +104% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.126 g | 4.62 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.042 g | 7.09 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.257 mg | 4.40 mg | -94% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.481 mg | -87% |
| Niacin (Vitamin B3) | 0.570 mg | 7.56 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.299 mg | 0.113 mg | +165% |
| Vitamin B-6 — Pyridoxine | 0.175 mg | 0.479 mg | -63% |
| Biotin (Vitamin B7) | 168 ug | 42.0 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 36.9 mg | 45.0 mg | -18% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | 0 ug | 53.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.980 mg | 6.90 mg | -86% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 52.0 mg | 23.0 mg | +126% |
| hierro, Fe | 2.30 mg | 2.41 mg | -5% |
| magnesio, Mg | 65.0 mg | 19.0 mg | +242% |
| fósforo, P | 165 mg | 70.0 mg | +136% |
| potasio, K | 508 mg | 170 mg | +199% |
| sodio, Na | 238 mg | 1465 mg | -84% |
| zinc, Zn | 0.960 mg | 0.420 mg | +129% |
| cobre, Cu | 0.271 mg | 0.105 mg | +158% |
| manganeso, Mn | 0.548 mg | 0.205 mg | +167% |
| selenio, Se | 1.40 ug | 7.40 ug | -81% |
| Other Nutrients | |||
| Energía | 623 kj | 1294 kj | -52% |
| Ceniza | 1.34 g | 4.50 g | -70% |
| azúcares totales | 0.360 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 168 ug | 42.0 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 168 ug | 42.0 ug | +300% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.70 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.163 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.118 g | 3.05 g | -96% |
| SFA 18:0 (Stearic acid) | 0.008 g | 1.17 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.042 g | 7.09 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.210 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.114 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | 1.69 g | -94% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.107 g | 0.161 g | -34% |
| Threonine (EAA) | 0.381 g | 0.453 g | -16% |
| Isoleucine (EAA, BCAA) | 0.400 g | 0.559 g | -28% |
| Leucine (EAA, BCAA) | 0.723 g | 0.914 g | -21% |
| Lysine (EAA) | 0.622 g | 0.727 g | -14% |
| Methionine (EAA) | 0.136 g | 0.146 g | -7% |
| Cystine (conditionally essential) | 0.099 g | 0.176 g | -44% |
| Phenylalanine (EAA) | 0.490 g | 0.611 g | -20% |
| Tyrosine (conditionally essential) | 0.255 g | 0.400 g | -36% |
| Valine (EAA, BCAA) | 0.474 g | 0.593 g | -20% |
| Arginine (conditionally essential) | 0.561 g | 0.875 g | -36% |
| Histidine (EAA) | 0.252 g | 0.299 g | -16% |
| alanina | 0.380 g | 0.492 g | -23% |
| ácido aspártico | 1.10 g | 1.33 g | -18% |
| ácido glutámico | 1.38 g | 2.43 g | -43% |
| Glycine (conditionally essential) | 0.354 g | 0.473 g | -25% |
| Proline (conditionally essential) | 0.384 g | 0.643 g | -40% |
| serina | 0.493 g | 0.626 g | -21% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.