Beans, pink, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, pink, mature seeds, cooked, boiled, with salt — 9.06g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, pink, mature seeds, cooked, boiled, with salt — 149 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, pink, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 149 kcal | 237 kcal | -37% |
| Macronutrients | |||
| Agua | 61.2 g | 40.6 g | +51% |
| Proteína | 9.06 g | 3.80 g | +138% |
| Lípidos totales (grasa) | 0.490 g | 0.030 g | +1533% |
| Carbohidratos, por diferencia | 27.9 g | 55.0 g | -49% |
| Fibra dietética total | 5.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.126 g | 0.011 g | +1045% |
| ácidos grasos, monoinsaturados totales | 0.042 g | 0.003 g | +1300% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.257 mg | 0.101 mg | +154% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.056 mg | +12% |
| Niacin (Vitamin B3) | 0.570 mg | 0.631 mg | -10% |
| Pantothenic acid (Vitamin B5) | 0.299 mg | 0.378 mg | -21% |
| Vitamin B-6 — Pyridoxine | 0.175 mg | 0.084 mg | +108% |
| Biotin (Vitamin B7) | 168 ug | 107 ug | +57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 36.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.980 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 52.0 mg | 22.0 mg | +136% |
| hierro, Fe | 2.30 mg | 1.13 mg | +104% |
| magnesio, Mg | 65.0 mg | 31.0 mg | +110% |
| fósforo, P | 165 mg | 74.0 mg | +123% |
| potasio, K | 508 mg | 119 mg | +327% |
| sodio, Na | 238 mg | 218 mg | +9% |
| zinc, Zn | 0.960 mg | 1.56 mg | -38% |
| cobre, Cu | 0.271 mg | 0.265 mg | +2% |
| manganeso, Mn | 0.548 mg | 0.504 mg | +9% |
| selenio, Se | 1.40 ug | 3.20 ug | -56% |
| Other Nutrients | |||
| Energía | 623 kj | 992 kj | -37% |
| Ceniza | 1.34 g | 0.580 g | +131% |
| azúcares totales | 0.360 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 168 ug | 107 ug | +57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 168 ug | 107 ug | +57% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.70 ug | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.118 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.042 g | 0.003 g | +1300% |
| ácidos grasos, poliinsaturados totales | 0.210 g | 0.006 g | +3400% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.114 g | 0.006 g | +1800% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| Tryptophan (EAA) | 0.107 g | 0.036 g | +197% |
| Threonine (EAA) | 0.381 g | 0.129 g | +195% |
| Isoleucine (EAA, BCAA) | 0.400 g | 0.151 g | +165% |
| Leucine (EAA, BCAA) | 0.723 g | 0.319 g | +127% |
| Lysine (EAA) | 0.622 g | 0.286 g | +117% |
| Methionine (EAA) | 0.136 g | 0.040 g | +240% |
| Cystine (conditionally essential) | 0.099 g | 0.035 g | +183% |
| Phenylalanine (EAA) | 0.490 g | 0.201 g | +144% |
| Tyrosine (conditionally essential) | 0.255 g | 0.113 g | +126% |
| Valine (EAA, BCAA) | 0.474 g | 0.196 g | +142% |
| Arginine (conditionally essential) | 0.561 g | 0.246 g | +128% |
| Histidine (EAA) | 0.252 g | 0.100 g | +152% |
| alanina | 0.380 g | 0.222 g | +71% |
| ácido aspártico | 1.10 g | 0.451 g | +143% |
| ácido glutámico | 1.38 g | 0.593 g | +133% |
| Glycine (conditionally essential) | 0.354 g | 0.145 g | +144% |
| Proline (conditionally essential) | 0.384 g | 0.167 g | +130% |
| serina | 0.493 g | 0.187 g | +164% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.