Beans, pinto, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 143
Beans 128
Proteínas (g)
Beans 9.01
Beans 7.52
Carbohidratos (g)
Beans 26.2
Beans 24.8
Grasas (g)
Beans 0.650
Beans 0.100
Fibra (g)
Beans 9.00
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, pinto, mature seeds, cooked, boiled, with salt — 9.01g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 143 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 143 kcal | 128 kcal | +12% |
| Macronutrients | |||
| Agua | 63.0 g | 66.3 g | -5% |
| Proteína | 9.01 g | 7.52 g | +20% |
| Lípidos totales (grasa) | 0.650 g | 0.100 g | +550% |
| Carbohidratos, por diferencia | 26.2 g | 24.8 g | +6% |
| Fibra dietética total | 9.00 g | 7.30 g | +23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.109 g | 0.036 g | +203% |
| ácidos grasos, monoinsaturados totales | 0.106 g | 0.009 g | +1078% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.193 mg | 0.115 mg | +68% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.064 mg | -3% |
| Niacin (Vitamin B3) | 0.318 mg | 0.717 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.210 mg | 0.430 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.229 mg | 0.096 mg | +139% |
| Biotin (Vitamin B7) | 172 ug | 121 ug | +42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.940 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 46.0 mg | 28.0 mg | +64% |
| hierro, Fe | 2.09 mg | 2.00 mg | +4% |
| magnesio, Mg | 50.0 mg | 52.0 mg | -4% |
| fósforo, P | 147 mg | 168 mg | -12% |
| potasio, K | 436 mg | 532 mg | -18% |
| sodio, Na | 238 mg | 244 mg | -2% |
| zinc, Zn | 0.980 mg | 1.77 mg | -45% |
| cobre, Cu | 0.219 mg | 0.298 mg | -27% |
| manganeso, Mn | 0.453 mg | 0.573 mg | -21% |
| selenio, Se | 6.20 ug | 1.20 ug | +417% |
| Other Nutrients | |||
| Energía | 600 kj | 536 kj | +12% |
| Ceniza | 1.17 g | 1.33 g | -12% |
| azúcares totales | 0.340 g | — | |
| Sacarosa | 0.340 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 15.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 172 ug | 121 ug | +42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 172 ug | 121 ug | +42% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.106 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.106 g | 0.009 g | +1078% |
| ácidos grasos, poliinsaturados totales | 0.188 g | 0.021 g | +795% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.078 g | 0.021 g | +271% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.109 g | — | |
| Tryptophan (EAA) | 0.098 g | 0.072 g | +36% |
| Threonine (EAA) | 0.350 g | 0.255 g | +37% |
| Isoleucine (EAA, BCAA) | 0.368 g | 0.300 g | +23% |
| Leucine (EAA, BCAA) | 0.664 g | 0.632 g | +5% |
| Lysine (EAA) | 0.571 g | 0.567 g | +1% |
| Methionine (EAA) | 0.126 g | 0.079 g | +59% |
| Cystine (conditionally essential) | 0.090 g | 0.070 g | +29% |
| Phenylalanine (EAA) | 0.450 g | 0.398 g | +13% |
| Tyrosine (conditionally essential) | 0.234 g | 0.224 g | +4% |
| Valine (EAA, BCAA) | 0.435 g | 0.387 g | +12% |
| Arginine (conditionally essential) | 0.515 g | 0.486 g | +6% |
| Histidine (EAA) | 0.232 g | 0.198 g | +17% |
| alanina | 0.348 g | 0.439 g | -21% |
| ácido aspártico | 1.00 g | 0.891 g | +13% |
| ácido glutámico | 1.27 g | 1.17 g | +8% |
| Glycine (conditionally essential) | 0.325 g | 0.286 g | +14% |
| Proline (conditionally essential) | 0.352 g | 0.331 g | +6% |
| serina | 0.453 g | 0.369 g | +23% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.