Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Cocoa, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 347
Cocoa 228
Proteínas (g)
Beans 21.4
Cocoa 19.6
Carbohidratos (g)
Beans 62.5
Cocoa 57.9
Grasas (g)
Beans 1.23
Cocoa 13.7
Fibra (g)
Beans 15.5
Cocoa 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) — 21.4g vs 19.6g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened — 228 vs 347 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 347 kcal | 228 kcal | +52% |
| Macronutrients | |||
| Agua | 11.3 g | 3.00 g | +278% |
| Proteína | 21.4 g | 19.6 g | +9% |
| Lípidos totales (grasa) | 1.23 g | 13.7 g | -91% |
| Carbohidratos, por diferencia | 62.5 g | 57.9 g | +8% |
| Fibra dietética total | 15.5 g | 37.0 g | -58% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.235 g | 8.07 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.229 g | 4.57 g | -95% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.713 mg | 0.078 mg | +814% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.241 mg | -12% |
| Niacin (Vitamin B3) | 1.17 mg | 2.18 mg | -46% |
| Pantothenic acid (Vitamin B5) | 0.785 mg | 0.254 mg | +209% |
| Vitamin B-6 — Pyridoxine | 0.474 mg | 0.118 mg | +302% |
| Biotin (Vitamin B7) | 525 ug | 32.0 ug | +1541% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 66.2 mg | 12.0 mg | +452% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.210 mg | 0.100 mg | +110% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 113 mg | 128 mg | -12% |
| hierro, Fe | 5.07 mg | 13.9 mg | -63% |
| magnesio, Mg | 176 mg | 499 mg | -65% |
| fósforo, P | 411 mg | 734 mg | -44% |
| potasio, K | 1393 mg | 1524 mg | -9% |
| sodio, Na | 12.0 mg | 21.0 mg | -43% |
| zinc, Zn | 2.28 mg | 6.81 mg | -67% |
| cobre, Cu | 0.893 mg | 3.79 mg | -76% |
| manganeso, Mn | 1.15 mg | 3.84 mg | -70% |
| selenio, Se | 27.9 ug | 14.3 ug | +95% |
| Other Nutrients | |||
| Energía | 1452 kj | 952 kj | +53% |
| Ceniza | 3.46 g | 5.80 g | -40% |
| azúcares totales | 2.11 g | 1.75 g | +21% |
| Sacarosa | 1.98 g | — | |
| Glucosa | 0.130 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 34.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 525 ug | 32.0 ug | +1541% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 525 ug | 32.0 ug | +1541% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 38.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.60 ug | 2.50 ug | +124% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.020 g | -95% |
| SFA 16:0 (Palmitic acid) | 0.229 g | 3.69 g | -94% |
| SFA 18:0 (Stearic acid) | 0.005 g | 4.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.229 g | 4.57 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.407 g | 0.440 g | -7% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.170 g | 0.440 g | -61% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.237 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.237 g | 0.293 g | -19% |
| Threonine (EAA) | 0.810 g | 0.776 g | +4% |
| Isoleucine (EAA, BCAA) | 0.871 g | 0.760 g | +15% |
| Leucine (EAA, BCAA) | 1.56 g | 1.19 g | +31% |
| Lysine (EAA) | 1.36 g | 0.983 g | +38% |
| Methionine (EAA) | 0.259 g | 0.202 g | +28% |
| Cystine (conditionally essential) | 0.187 g | 0.239 g | -22% |
| Phenylalanine (EAA) | 1.10 g | 0.941 g | +16% |
| Tyrosine (conditionally essential) | 0.427 g | 0.735 g | -42% |
| Valine (EAA, BCAA) | 0.998 g | 1.18 g | -15% |
| Arginine (conditionally essential) | 1.10 g | 1.11 g | -1% |
| Histidine (EAA) | 0.556 g | 0.339 g | +64% |
| alanina | 0.872 g | 0.904 g | -4% |
| ácido aspártico | 2.27 g | 1.95 g | +16% |
| ácido glutámico | 3.03 g | 2.95 g | +3% |
| Glycine (conditionally essential) | 0.796 g | 0.879 g | -9% |
| Proline (conditionally essential) | 1.07 g | 0.838 g | +28% |
| serina | 1.17 g | 0.846 g | +38% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 230 mg | -100% |
| Teobromina | 0 mg | 2057 mg | -100% |
| daidzeína | 0.007 mg | — | |
| genisteína | 0.173 mg | — | |
| dímeros de proantocianidinas | 19.2 mg | 277 mg | -93% |
| trímeros de proantocianidinas | 16.2 mg | 196 mg | -92% |
| proantocianidina 4-6mers | 126 mg | 419 mg | -70% |
| proantocianidina 7-10mers | 136 mg | 925 mg | -85% |
| polímeros de proantocianidinas (>10mers) | 460 mg | 2435 mg | -81% |
| kaempferol | 2.35 mg | — | |
| quercetina | 0.230 mg | 10.0 mg | -98% |
| Flavonoids | |||
| (-)-epicatequina | 0.140 mg | 196 mg | -100% |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0.050 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 5.07 mg | 64.8 mg | -92% |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 31.0 mg | — | |
| colina de fosfocolina | 0.800 mg | — | |
| colina de glicerofosfolina | 2.90 mg | — | |
| colina libre | 32.0 mg | — | |
| colina total | 66.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.179 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.