Beans, small white, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, small white, mature seeds, cooked, boiled, with salt — 8.97g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 142 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, small white, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 142 kcal | 128 kcal | +11% |
| Macronutrients | |||
| Agua | 63.2 g | 66.3 g | -5% |
| Proteína | 8.97 g | 7.52 g | +19% |
| Lípidos totales (grasa) | 0.640 g | 0.100 g | +540% |
| Carbohidratos, por diferencia | 25.8 g | 24.8 g | +4% |
| Fibra dietética total | 10.4 g | 7.30 g | +42% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.166 g | 0.036 g | +361% |
| ácidos grasos, monoinsaturados totales | 0.056 g | 0.009 g | +522% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.236 mg | 0.115 mg | +105% |
| Riboflavin (Vitamin B2) | 0.059 mg | 0.064 mg | -8% |
| Niacin (Vitamin B3) | 0.272 mg | 0.717 mg | -62% |
| Pantothenic acid (Vitamin B5) | 0.251 mg | 0.430 mg | -42% |
| Vitamin B-6 — Pyridoxine | 0.127 mg | 0.096 mg | +32% |
| Biotin (Vitamin B7) | 137 ug | 121 ug | +13% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 73.0 mg | 28.0 mg | +161% |
| hierro, Fe | 2.84 mg | 2.00 mg | +42% |
| magnesio, Mg | 68.0 mg | 52.0 mg | +31% |
| fósforo, P | 169 mg | 168 mg | +1% |
| potasio, K | 463 mg | 532 mg | -13% |
| sodio, Na | 238 mg | 244 mg | -2% |
| zinc, Zn | 1.09 mg | 1.77 mg | -38% |
| cobre, Cu | 0.149 mg | 0.298 mg | -50% |
| manganeso, Mn | 0.510 mg | 0.573 mg | -11% |
| selenio, Se | 1.30 ug | 1.20 ug | +8% |
| Other Nutrients | |||
| Energía | 594 kj | 536 kj | +11% |
| Ceniza | 1.34 g | 1.33 g | +1% |
| Folic acid (Vitamin B9 — synthetic) | 137 ug | 121 ug | +13% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 137 ug | 121 ug | +13% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.155 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | 0.009 g | +522% |
| ácidos grasos, poliinsaturados totales | 0.276 g | 0.021 g | +1214% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.150 g | 0.021 g | +614% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.126 g | — | |
| Tryptophan (EAA) | 0.106 g | 0.072 g | +47% |
| Threonine (EAA) | 0.377 g | 0.255 g | +48% |
| Isoleucine (EAA, BCAA) | 0.396 g | 0.300 g | +32% |
| Leucine (EAA, BCAA) | 0.716 g | 0.632 g | +13% |
| Lysine (EAA) | 0.616 g | 0.567 g | +9% |
| Methionine (EAA) | 0.135 g | 0.079 g | +71% |
| Cystine (conditionally essential) | 0.098 g | 0.070 g | +40% |
| Phenylalanine (EAA) | 0.485 g | 0.398 g | +22% |
| Tyrosine (conditionally essential) | 0.253 g | 0.224 g | +13% |
| Valine (EAA, BCAA) | 0.469 g | 0.387 g | +21% |
| Arginine (conditionally essential) | 0.555 g | 0.486 g | +14% |
| Histidine (EAA) | 0.250 g | 0.198 g | +26% |
| alanina | 0.376 g | 0.439 g | -14% |
| ácido aspártico | 1.09 g | 0.891 g | +22% |
| ácido glutámico | 1.37 g | 1.17 g | +17% |
| Glycine (conditionally essential) | 0.350 g | 0.286 g | +22% |
| Proline (conditionally essential) | 0.380 g | 0.331 g | +15% |
| serina | 0.488 g | 0.369 g | +32% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.